Hypnotherapy is a form of treatment that is not well understood, and many people have a misconception that it is similar to stage hypnosis. However, clinical hypnotherapy is a real and effective therapeutic procedure that is practised by qualified professionals. It uses both talk therapy, imagination and the power of suggestion to bring about change in behaviour, thinking patterns and emotions. Sessions are divided into several parts, start with the assessment of the client’s needs and medical history. This is followed by the hypnosis phase, in which the client is put into a state of deep relaxation and is more likely to accept positive suggestions. Last of all, the session is closed with a reflection and setting goals for the next session to make sure that the client is moving towards his/her therapeutic objectives.
Before the Session
First of all, there is an initial interview. At this stage, the hypnotherapist is required to obtain some basic information about the client’s health, daily routine, and the problems they want to solve. This helps the therapist to know the client’s objectives and thus work towards achieving them in the course of the treatment. They also describes how hypno is done to help the client overcome any fear or misconception that he or she may have. This makes the client aware of the process and, hence, comfortable with the process. Furthermore, the therapist may give the client an idea of what to expect during the hypnotherapy sessions, the methods that will be employed to put the client into a hypnotic state, and the general treatment plan, thus creating a good rapport between the two of them.
During the Session
In hypnotherapy, the therapist helps the client to enter a state of hypnosis by helping the client to relax and imagine things. This state is marked by increased attention and focus, where the client is fully conscious and has full control over his or her actions. The therapist employs the use of positive affirmations and visualisation to help the client overcome certain problems, and to help the client change his or her behaviour, thinking and emotions. The client may feel very calm, and the suggestions that the therapist makes are intended to be positive and in line with the client’s objectives. The duration of each session is usually one hour, and the whole process is done in a very gentle manner to make sure that the client is comfortable and that the process is going well.
The End of the Session
After the session, the hypnotherapist helps the client to come out of the hypnotic state using certain methods. This process is very soothing and the client is left feeling relaxed and rejuvenated. After the client has been awakened, the therapist goes over the session with the client, including any events or realisations that occurred during the hypnotic state. The therapist and the client review the treatment process and goals and make changes if needed. The session ends with the booking of the next appointment and, sometimes, the giving of self-hypnosis techniques or tapes to help the patient to continue the positive work done in the session between the next appointment.
How Long Does A Hypnotherapy Session Last?
A standard session takes an average of one hour. This time allows for an initial conversation, a hypnotic suggestion, a therapeutic suggestion, and a final check. The duration of the session may slightly differ depending on the type of concern that the client has and the specific needs of the client. Some clients may need more time for the session and the work to be done, while others may need less time for follow-up sessions. It is crucial to make sure that there is enough time to get into a relaxed state, do the work that is required for the therapy and come out of the trance in a safe manner. It is important to be consistent with the duration of the session in order to have a well-organised and efficient course of treatment.
How Many Sessions Do I Need?
The frequency of the sessions also differs with the number of sessions that a client needs to undergo. In most cases, clients start to see improvements in four to ten sessions. For particular problems such as smoking cessation or specific phobia, it may take fewer sessions. But for conditions like anxiety, depression, or trauma, it may take a longer time to treat the patient. It is important to have follow-up sessions with the hypnotherapist to assess the progress and make changes to the treatment plan if necessary, thus making sure that the therapy is still helpful and beneficial.
Is it Possible to Have Hypnotherapy Online?
Hypnotherapy can be done remotely, and many clients like this because it is convenient for them, while others prefer to meet the therapist in person. Some hypnotherapists have shifted to online sessions through video conferencing applications like Zoom or Skype to help clients get treatment in the comfort of their homes. This can be especially helpful for people with disabilities, people with little time on their hands, or people living in the countryside. Online hypnotherapy is quite the same as conventional hypnotherapy, where they put the client into a trance through the use of words and imagination. It is crucial to make sure that the environment is quiet, comfortable and private in order to get the best out of the session.
How to Choose a Hypnotherapist?
Selecting a hypnotherapist is a very important decision, and it is a decision that one has to make for himself or herself. First of all, it is recommended that their certifications and registrations be verified. It is also useful to have an initial interview to set out what you want to achieve and to see if you are happy with the therapist’s style and personality. It is important to have a good relationship with the patient since this will help in the therapeutic process since the patient will be comfortable to share his/her problems. Also, it is crucial to consider the location, time, and cost of the hypnotherapist to meet your logistical needs. At London Hypnosis and NLP on Harley Street, we provide our clients with both face-to-face and online sessions. We offer a quality and friendly service that is flexible to your requirements. Continue with the process of improving your life, and get in touch with us today.