Anger Management

Anger, a natural human emotion, can become overwhelming and disruptive when not managed effectively. Our Anger Management service will help you understand and control anger, transforming how you respond to challenging situations. By focusing on the root causes of anger and its triggers, we aim to equip you with the tools to respond rather than react impulsively.

Our approach is not about suppressing anger but understanding its origins and learning healthier ways to express it. Through our sessions, you’ll gain insight into your emotional responses and develop strategies to handle conflicts and frustrations constructively. This process is vital for maintaining personal and professional relationships, as well as for overall mental well-being.

managing anger

Common Anger-Related Issues We Encounter

  1. Frequent outbursts of anger disproportionate to the situation.
  2. Persistent feelings of irritability and frustration.
  3. Difficulty in calming down after getting angry.
  4. Physical aggression or the urge to break things when angry.
  5. Strained relationships due to reactive and hostile behaviour.
  6. Feelings of regret or guilt after an anger episode.
  7. Challenges in expressing feelings in a calm, non-confrontational way.
  8. Difficulty in accepting criticism or feedback without getting defensive.
  9. Increased stress and anxiety levels associated with anger triggers.

We tailor our techniques to each individual, ensuring the strategies are applicable and practical for your unique circumstances. Whether your anger is explosive or simmering beneath the surface, we focus on empowering you with self-awareness, control, and communication skills.

How Hypnosis Eliminates These Issues

Hypnosis offers a transformative approach to managing anger, effectively addressing the following issues:

Reducing Frequent Outbursts

Hypnosis helps in regulating emotional responses, leading to a significant decrease in disproportionate anger outbursts.

Alleviating Persistent Irritability

It promotes relaxation techniques, reducing overall irritability and frustration.

Enhancing Calming Abilities

Hypnosis trains the mind to achieve a state of calmness more rapidly after an anger episode.

Controlling Physical Aggression

It focuses on impulse control, reducing the tendency towards physical aggression or destructive behaviour.

Improving Relationships

By building better anger management strategies, hypnosis aids in maintaining healthier and more constructive interpersonal relationships.

Minimising Regret and Guilt

It encourages reflective thinking and self-awareness, helping individuals react more thoughtfully and reduce regret.

Unmasking Underlying Emotions

Hypnosis delves into the root causes of anger, often revealing and addressing hidden emotions like fear or sadness.

Developing Non-Confrontational Expression

It teaches techniques for expressing feelings calmly and assertively without resorting to anger.

Increasing Receptivity to Criticism

Hypnosis helps build resilience to criticism, enhancing one’s ability to respond without defensiveness.

Reducing Stress and Anxiety

By addressing the triggers of anger, hypnosis also contributes to lowering stress and anxiety levels.
In summary, hypnosis tackles both the behavioural and emotional aspects of anger, leading to a more controlled and healthy expression of emotions.

Integrated Therapeutic Approach for Anger-Based Responses

Our effective anger management strategy combines Clinical Hypnotherapy, Psychotherapy, Counselling, NLP, and Psychology, each contributing to a holistic treatment plan:

Clinical Hypnotherapy

We utilise hypnotherapy to access and positively influence the subconscious mind, addressing the deep-seated triggers of anger and reshaping unhelpful thought patterns.


This involves exploring the emotional and psychological aspects underlying anger, helping to identify and resolve deep-rooted issues and traumas that contribute to aggressive reactions.


Through counselling, we offer a supportive and non-judgmental environment where individuals can openly discuss their anger issues, understand their impacts and develop effective coping strategies.

Neuro-Linguistic Programming (NLP)

NLP techniques change how individuals perceive and respond to situations that typically trigger anger, promoting positive and controlled reactions.


Grounded in psychological principles, our approach involves applying evidence-based strategies to improve emotional regulation and self-awareness, which are crucial for managing anger effectively.

By integrating these diverse methodologies, we ensure a comprehensive anger management approach, focusing on immediate behavioural changes and long-term emotional well-being.

Session Fees and Number of Sessions Required

Our Anger Management Therapy is structured to provide targeted and effective support:

Fee Per Session: Each one-hour session is priced at £190. These sessions are designed to address your specific anger-related challenges, employing a range of therapeutic techniques.

The number of sessions required varies based on individual needs. Factors such as the intensity of anger issues, personal triggers, and your response to therapy will influence this. Some clients may observe noticeable improvements within a few sessions, while others might benefit from more sessions for profound and lasting behavioural changes.

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