Anger Management Hypnotherapy

Does the Red Mist take control too often?

Negative emotions such as anger are normal and can be expected at certain times but can in fact cause issues when it begins affecting your day-to-day life as well as relationships. To most people, applying the usual way of anger management might not lead to the kind of change that is permanent. Anger management in hypnotherapy is more unique and distinctive since it targets the change of the attitude towards anger directly in the subconscious mind.

This form of therapy assists the patient to discover what led to anger and find ways of handling the issue. Unlike some types of counselling, anger management hypnotherapy aims to change a person’s response to situations that make him or her angry. This second level of involvement is useful in guiding more anarchistic emotional patterns into more healthy temperaments thus resulting in a more composed demeanour. Hypnotherapy suggests that it is possible to transform one’s emotional set up so that anger can be dealt with in a positive and productive manner.

Common Issues We Address with Anger Management Hypnotherapy

Frequent outbursts of anger disproportionate to the situation.
Persistent feelings of irritability and frustration.
Difficulty in calming down after getting angry.
Physical aggression or the urge to break things when angry.
Strained relationships due to reactive and hostile behaviour.
Feelings of regret or guilt after an anger episode.
Challenges in expressing feelings in a calm, non-confrontational way.
Difficulty in accepting criticism or feedback without getting defensive.
Increased stress and anxiety levels associated with anger triggers.

How Hypnotherapy For Anger Solves These Issues

Hypnotherapy for anger offers a transformative approach to managing agressive energy, effectively addressing the following issues:

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Frequent Outbursts of Anger Disproportionate to the Situation

Hypnotherapy for anger management addresses frequent outbursts by helping to change the thinking and emotional response towards provoking stimuli. Therapy including deep relaxation and positive suggestion therapy enables therapy to correct your reactions by ‘resetting’ your emotions so that they fit the event appropriately.

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Persistent Feelings of Irritability and Frustration

Most cases of general annoyance or readily apparent anger come from unsettled past grievances or constant stress. Such problems can be tackled through hypnotherapy because this helps explain them in a controlled environment. In this way understanding the root causes will enable one to better handle and even minimise such feelings thus attaining a more serene state of mind.

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Difficulty in Calming Down After Getting Angry

Calming down after an anger episode can be challenging, but hypnotherapy offers tools to help. Techniques such as guided imagery and relaxation exercises are used to quickly shift your mental state from agitation to calm, helping you regain control and composure more efficiently.

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Physical Aggression or the Urge to Break Things When Angry

For those with plain physical aggression the hypnotherapy focuses on the causes of such actions at the subconscious level. A component of therapy focuses on the alteration of the reaction towards anger hence they assist in identifying other non destructive ways of handling these kinds of feelings, thereby minimising chances of aggressiveness.

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Strained Relationships Due to Reactive and Hostile Behaviour

Strained relationships often result from reactive and hostile behaviour patterns. Hypnotherapy works by enhancing your self-awareness and empathy, helping you understand and manage your responses more effectively. This improvement in emotional regulation can lead to healthier and more harmonious relationships.

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Feelings of Regret or Guilt After an Anger Episode

Feelings of regret and guilt following an anger outburst can be distressing. Hypnotherapy addresses these emotions by reshaping your responses and reducing the occurrence of anger episodes. This shift helps in alleviating the feelings of guilt, leading to a more balanced emotional state.

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Challenges in Expressing Feelings in a Calm, Non-Confrontational Way

Effective expression of feelings is crucial for maintaining healthy relationships. Hypnotherapy focuses on developing better communication skills by helping you articulate your emotions calmly and constructively. This process encourages more peaceful interactions and reduces conflict.

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Difficulty in Accepting Criticism or Feedback Without Getting Defensive

Hypnotherapy helps in overcoming defensiveness by altering subconscious beliefs about self-worth and personal value. By changing how you perceive criticism and feedback, therapy makes it easier to accept and respond to feedback in a more constructive manner.

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Increased Stress and Anxiety Levels Associated with Anger Triggers

High stress and anxiety often accompany anger triggers, exacerbating the problem. Hypnotherapy aims to reduce these stress levels through relaxation techniques and stress management strategies, helping you manage anger triggers more effectively and promoting overall emotional well-being.

I only see clients for as long as I need to, rarely do I need to see anyone longer than 2 to 3 sessions. Starting from the very first session, you will start to feel the mental space and clarity to think logically in difficult situations.

Dr MKA Bux (Kamal) : Clinical Hypnotherapist

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Testimonials

After just a few hypnotherapy sessions, I noticed a remarkable change in how I manage my anger. The techniques I learned have helped me stay calm in situations that previously would have triggered outbursts. I highly recommend this approach to anyone struggling with anger management.

Sarah M

London Appointments

Online Consultations

Fees and Hypnotherapy Session Requirements

Our hypnotherapy services for anger management are designed to be flexible and tailored to your individual needs. We offer a personalised approach to ensure that each session is focused on your specific issues and goals.

Fee Per Session: Each hypnotherapy session is priced at £190 for a one-hour appointment. The number of sessions required can vary based on factors such as the severity of your anger issues and your personal progress. While some clients may notice significant improvements after just one session, others might benefit from a series of sessions to achieve comprehensive results.

Sessions are available at our clinic in Harley Street, London, or remotely via online platforms to accommodate your schedule and preferences.

Book Your Hypnotherapy Consultation in London or Online

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Reviews and Testimonials

JB

I found my sessions with Kamal be both helpful and productive in my desire to lose weight. I was listened to very carefully and was treated with professionalism and kindness. I felt that Kamal really wanted to help me and talked through my session with him. I have no hesitation in recommending him.

Naima

Kamal is very welcoming and gentle. I had a great experience.

I chose to get hypnotherapy to cure my phobia of bugs ahead of a camping festival in the Bulgarian mountains.

The treatment proved effective as I was able to enjoy my time at the festival in the presence of many bugs.

Peter

Very positive experience meeting with Kamal. He was attentive and in tune with trying to help, and made it his business to fully understand the entire picture and took his time to listen and probe to address it professionally and with care.

Very friendly, warm and an excellent communicator between appointments, which made the process seamless for me. Would highly recommend Kamal and his services to anyone looking to.