Hypnotherapy For Depression
Is Depression Holding You Back?
Depression is a complex clinical state and is characterised by profound disruptions in thinking, feeling, and behaving. This can be described as a cloud that overshadows your life and will not go away even if you wish it away with all your might. The conventional treatments and medicines may work to a certain extent but are often inadequate to cater to everyone’s needs. Hypnotherapy is similarly a suitable additional way of dealing with depression as it wills one overcome it and reduce the vulnerability of such thoughts.
It is a practice that helps to induce you into a state of deep relaxation to ensure that the subconscious part of the mind is more receptive to positive messages. In this state, it is possible to try to change the negative way of thinking, decrease the sense of helplessness, and increase the sense of hope and motivation. While other treatments may address the signs of depression only, hypnotherapy not only addresses the signs of the illness but gets to the core of the issue.
Our approach at London Hypnotherapy & NLP involves the use of hypnosis in combination with NLP and other customised forms of coaching to manage depression. This implies that our aim is to enable you to escape the jaws of depression and go for a better and happier life!
Common Issues We Address with Depression Hypnotherapy
- Persistent feelings of sadness or hopelessness.
- Lack of interest or pleasure in daily activities.
- Difficulty concentrating or making decisions.
- Chronic fatigue or low energy levels.
- Sleep disturbances, including insomnia or oversleeping.
- Feelings of guilt or worthlessness.
- Irritability or frustration, even over small matters.
- Social withdrawal or isolation.
- Physical symptoms like headaches or chronic pain without a clear cause.
How Hypnotherapy Solves These Issues
Persistent Feelings of Sadness or Hopelessness
Hypnotherapy helps by changing the negative feeling linked to the subconscious mind to more positive emotions. By dealing with these emotions on a cognitive level, you can eliminate the root of these emotions and can start seeing life in a more positive way.
Lack of Interest or Pleasure in Daily Activities
Hypnotherapy offers you an opportunity to return to the source of happiness that used to make you feel content and satisfied. On a subconscious level, hypnotherapy rekindles your interest towards daily activities and makes life fulfilling once more.
Difficulty Concentrating or Making Decisions
Hypnotherapy can improve focus and mental clarity by reducing the anxiety and stress that often accompany depression. By promoting a calm and clear state of mind, hypnotherapy makes it easier to concentrate and make decisions with confidence.
Chronic Fatigue or Low Energy Levels
Depression drains your energy leaving you feel as though even the simplest tasks are too overwhelming to accomplish. Hypnotherapy helps by aiding your mind and body to relax, and so, it has the potential to leave you feeling energised.
Sleep Disturbances, Including Insomnia or Oversleeping
Night disturbances are a characteristic of depression but hypnotherapy is beneficial when it comes to sleep rhythm. Through the process of reducing the noise in the mind and dealing with the ideas that prevent sleep, hypnosis helps to achieve restful sleep and improve the regulation of the wake-sleep cycle in those with insomnia or sleep issues.
Feelings of Guilt or Worthlessness
During hypnotherapy the client focuses on the self-observation that leads to feelings of guilt or worthlessness. Hypnotherapy is effective in strengthening positive attitudes toward yourself, which contributes to the improvement of self-esteem and a transition to a positive self-image.
Irritability or Frustration, Even Over Small Matters
Those who suffer from depression may exhibit signs of irritability that make them easily frustrated. Since hypnotherapy addresses these issues, it makes it easier to handle any related feelings since your mindset becomes more patient or composed enabling you to face challenges with a calmness and understanding.
Social Withdrawal or Isolation
Hypnosis can assist you stop the urge of clinging to yourself by eradicating the phobias or worries that prevent you from embracing social interactions. Hypnotherapy can help you face social interactions with confidence and helps to eradicate social anxiety.
Physical Symptoms Like Headaches or Chronic Pain Without a Clear Cause
Depression can also make you physically sick but hypnosis can help ease these symptoms. With your body fully relaxed and muscle tension reduced, symptoms can be eased, leading to a reduction in physical symptoms.
Is sadness, hopelessness or emptiness becoming too much to cope with?
I only see clients for as long as I need to, rarely do I need to see anyone longer than 2 to 3 sessions. From session one, you will begin to feel lighter, with a regained sense of hope and fullness from a new perspective on your purpose in this life.
Dr MKA Bux (Kamal) : Clinical Hypnotherapist
Testimonials
I had been battling depression for years, trying everything from medication to therapy with little success. A friend recommended London Hypnotherapy & NLP, and after just a few sessions, I felt like a weight had been lifted off my shoulders. The hypnotherapy sessions helped me address the deep-seated issues that were holding me back, and I finally started to feel hopeful again. I’m now more engaged in life, and my energy levels have improved dramatically. I can’t thank them enough for the difference they’ve made in my life.
Tom H
Fees and Hypnotherapy Session Requirements
At London Hypnotherapy & NLP, we know that it is important that every one of our clients deals with depression in a different way. At the same time, it is important for you to know that the hypnotherapy sessions that we offer are fully tailored to you, which means that we will strive to provide you with the best possible therapy.
Fee Per Session: Sessions cost £190, which can range from thirty minutes to one hour in length. This means that the number of sessions that may be recommended in your case will depend on the severity of your depression and how deeply the patterns are entrenched in your mind. Some clients may experience relief after one session; however, some may require multiple sessions to meet their needs and see a lasting change.
We offer in-person sessions and you can visit us at our Harley Street clinic in London or attend sessions online to make it convenient for you.
Book Your Hypnotherapy Consultation in London or Online
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