Hypnotherapy for Stress

In today’s fast-paced world, stress has become a common yet challenging adversary, impacting our mental and physical health. Hypnotherapy for stress is a tailored, practical solution designed to combat these stressors. Our specialised approach, rooted in London, combines the power of clinical hypnotherapy with the precision of Neuro-Linguistic Programming (NLP) and the support of coaching techniques to guide you towards a more relaxed, controlled state of being.

Hypnotherapy for stress relief targets the core of stress-related issues, focusing on rewiring deep-seated patterns and triggers within the subconscious. This holistic approach alleviates immediate stress symptoms and equips you with the tools to manage future stressors proactively. By fostering a state of deep relaxation and heightened awareness, our hypnotherapy sessions empower you to reclaim control over your responses to stress, paving the way for a more balanced, serene life.

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Common Stress-Related Issues We Address

  1. Overwhelm and inability to cope with day-to-day tasks.
  2. Work-related stress, including feeling overburdened or underutilised.
  3. Difficulty controlling reactions to stressful situations, leading to impulsive behaviours.
  4. Physical manifestations of stress include headaches, muscle tension, and sleep disturbances.
  5. Relying on unhelpful coping mechanisms, like overeating, substance abuse, or withdrawing from social interactions.
  6. Mental health impacts include anxiety, depression, and constant worry.
  7. Challenges in maintaining a positive outlook on life events and personal goals.
  8. Struggles with self-esteem, often exacerbated by stress.
  9. Difficulty in decision-making and focusing, contributing to a cycle of stress and anxiety.
  10. Negative self-talk and a pervasive sense of self-doubt.
  11. Physical symptoms during stress include increased heart rate, sweating, or nervousness.
  12. Irritability and anger affect personal and professional relationships.

These issues underscore the complex nature of stress management, where a hypnotherapist serves as a critical tool in addressing not only the physical manifestations of stress but also the psychological underpinnings that contribute to stress-related difficulties.

How Hypnosis Alleviates These Issues

Hypnosis provides a powerful solution to a wide range of stress-related issues by targeting their root causes:

Overwhelm and Daily Task Management

Hypnosis induces a state of deep relaxation, helping to calm the mind and enhance focus, making daily tasks more manageable and less overwhelming.

Work-Related Stress

Through hypnotherapy, individuals gain perspective and develop strategies to manage work stress, whether it’s due to being overburdened or feeling underutilised, promoting a more balanced work life.

Controlling Reactions to Stress

Hypnosis teaches practical techniques to control impulsive behaviours triggered by stress, fostering healthier responses to stressful situations.

Physical Symptoms of Stress

Techniques in hypnotherapy, like guided relaxation and focused breathing, alleviate physical symptoms such as headaches, muscle tension, and sleep disturbances.

Unhelpful Coping Mechanisms

Hypnosis addresses the underlying causes of reliance on harmful coping strategies, like overeating or substance abuse, and guides towards healthier habits.

Mental Health Impacts

By transforming negative thought patterns, hypnotherapy effectively reduces symptoms of anxiety, depression, and constant worry, improving overall mental well-being.

Positive Outlook on Life

Hypnosis helps reshape attitudes towards life events and personal goals, instilling a more optimistic outlook.

Self-Esteem Issues

It boosts self-esteem by reinforcing positive self-perception and confidence through subconscious suggestions.

Decision-Making and Focus

Hypnotherapy enhances concentration and decision-making abilities, breaking the cycle of stress and anxiety.

Negative Self-Talk

It transforms pervasive self-doubt and negative self-talk into positive affirmations, improving mental resilience.

Physical Stress Symptoms

Techniques in hypnosis help regulate the body’s response to stress, reducing symptoms like increased heart rate and nervousness.

Irritability and Anger Management

Hypnosis aids in developing better emotional control, thereby improving personal and professional relationships affected by stress-induced irritability and anger.

Hypnosis empowers individuals to regain control over their minds and bodies, turning the tide against stress and its multifaceted impacts.

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Bridging Symptoms to Solutions: Our Therapeutic Approach

Our approach to stress management integrates Clinical Hypnotherapy, Psychotherapy, Counselling, Neuro-Linguistic Programming (NLP), and Psychology, creating a comprehensive path to wellness.

Clinical Hypnotherapy

We utilise hypnotherapy to access the subconscious mind, enabling profound relaxation and suggestibility. This allows for the reshaping of stress-related thought patterns and the instillation of positive, calming suggestions.


Delving into the psychological underpinnings of stress, our psychotherapy sessions explore personal histories and emotional triggers, fostering understanding and resilience against stressors.


Through empathetic counselling, we provide a supportive space for clients to articulate their stressors, facilitating the development of personalised coping strategies and stress relief methods.

Neuro-Linguistic Programming (NLP)

NLP techniques alter negative thought processes and language patterns and reduces physical stress symptoms through progressive relaxation, promoting healthier mental habits and responses to stress triggers.


Sessions are grounded in psychological principles; our approach addresses cognitive aspects of stress, applying research-backed strategies to manage stress reactions effectively.

Together, these modalities target the immediate symptoms of stress and address their root causes, ensuring sustainable results and a healthier approach to life’s challenges.

Understanding Fees and Session Requirements

For our hypnotherapy services focused on stress management, we have established a clear and transparent fee structure:

Fee Per Session: Each one-hour session is priced at £190.

The number of sessions required will depend on your unique circumstances and the depth of the issues we will address. While some individuals may notice significant improvements within just a few sessions, others might require a more extended series to overcome their stress-related challenges fully.

Sessions are available either face to face at our clinic in Harley Street, London. Alternatively, we can also arrange sessions remotely online.

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Qualifications and Registrations

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