Asthma Hypnotherapy

Asthma, a chronic condition affecting the airways, can significantly impact quality of life. Asthma Hypnotherapy offers an innovative approach to managing this condition, focusing on the mind-body connection to improve breathing and reduce symptoms. While not a substitute for medical treatment, it complements existing asthma management plans by addressing the psychological and emotional aspects often associated with asthma.

Our specialised hypnotherapy sessions target stress and anxiety, common triggers that can exacerbate asthma symptoms. By inducing a state of deep relaxation, we help reduce the frequency and severity of asthma attacks. This approach also aims to enhance lung function and respiratory health through guided imagery and breathing techniques.

girl with asthma

Common Asthma-Related Issues We Encounter

  1. Frequent asthma attacks are often triggered by stress or anxiety.
  2. Difficulty in managing rapid breathing or hyperventilation during an episode.
  3. Challenges in coping with the fear and anxiety associated with asthma.
  4. Struggles with maintaining regular breathing patterns, especially under stress.
  5. Managing the psychological impact of living with a chronic respiratory condition.
  6. Difficulty in relaxing, which can exacerbate breathing problems.
  7. Anxiety about participating in physical activities due to fear of triggering asthma.
  8. Over-reliance on medication due to lack of alternative coping strategies.
  9. Sleep disturbances caused by asthma symptoms lead to fatigue and stress.
  10. Emotional distress and lowered quality of life due to asthma’s limitations.

In these sessions, you’ll learn to recognise and alter your body’s response to potential asthma triggers. This process empowers you with practical tools to manage your condition more proactively. The goal is to provide symptomatic relief and improve your overall well-being and confidence in handling asthma-related challenges.

How Hypnosis Eliminates These Issues

Hypnosis provides a comprehensive approach to managing asthma, addressing both physical and emotional aspects:

Reducing Frequency of Asthma Attacks

Through stress reduction techniques, hypnosis helps lower the occurrence of asthma attacks triggered by anxiety.

Managing Breathing Difficulties

It teaches controlled breathing methods, aiding in managing rapid breathing during asthma episodes.

Alleviating Fear and Anxiety

Hypnosis works to reduce the fear associated with asthma, promoting a calmer mindset during potential triggers.

Stabilising Breathing Patterns

It aids in developing regular, controlled breathing patterns, essential for those with asthma, especially under stress.

Psychological Support for Chronic Conditions

A hypnotherapist provides emotional support, helping individuals cope with the psychological impact of asthma.

Enhancing Relaxation

Inducing relaxation – hypnosis helps manage stress, improving overall respiratory function.

Boosting Confidence in Physical Activities

It builds confidence to engage in physical activities without the constant fear of triggering asthma.

Reducing Medication Dependency

Hypnosis offers alternative coping strategies, potentially reducing over-reliance on medication.

Improving Sleep Quality

By alleviating asthma symptoms that disrupt sleep, hypnosis can lead to better rest and reduced fatigue.

Elevating Overall Quality of Life

Hypnosis contributes to a more active and fulfilling lifestyle by addressing asthma’s limitations.
In essence, hypnosis targets the root causes and triggers of asthma, providing a holistic solution for improved health and well-being.

Integrated Therapeutic Approach for Asthma Symptoms

Our strategy in addressing asthma through hypnotherapy combines Clinical Hypnotherapy, Psychotherapy, Counselling, NLP, and Psychology, providing a well-rounded treatment:

Clinical Hypnotherapy

We utilise hypnosis to access and reprogram the subconscious mind, where deep-seated anxieties and patterns affecting asthma reside. This aids in altering the body’s response to asthma triggers.


Through psychotherapy, we explore the emotional and psychological aspects linked to asthma, addressing any underlying stress or anxiety that exacerbates the condition.


Counselling sessions offer a supportive environment, enabling individuals to discuss their experiences and challenges with asthma fostering better coping strategies and emotional resilience.

Neuro-Linguistic Programming (NLP)

NLP techniques change negative thought patterns and behaviours associated with asthma, reinforcing positive responses and attitudes towards the condition.


Grounded in psychological principles, our approach involves understanding asthma’s cognitive and emotional facets and applying evidence-based strategies to improve overall well-being and asthma management.

Combining these diverse but complementary therapies provides a practical, holistic approach to asthma management, focusing on our clients’ physical symptoms and emotional well-being.

Session Fees and Number of Hypnotherapy Sessions Required

Our Asthma Hypnotherapy sessions are designed to provide comprehensive and personalised support:

Fee Per Session: Each one-hour session is priced at £190. These sessions deliver targeted hypnotherapy techniques and strategies tailored to your asthma-related challenges.

The number of sessions required can vary depending on individual factors, such as the severity of asthma symptoms, personal triggers, and how you respond to hypnotherapy. Some individuals may experience significant improvement within a few sessions, while others might need longer sessions for more profound and lasting results.

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Qualifications and Registrations

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