Hypnotherapy for Self-confidence

In a world where self-doubt often overshadows potential, Hypnotherapy for Self-Confidence offers a transformative path to self-assurance and empowerment. Our approach uniquely combines Clinical Hypnotherapy, Psychotherapy, Counselling, NLP, and Psychology, targeting the core of self-esteem issues.

Clinical Hypnotherapy dives into the subconscious, reshaping self-perceptions and negative beliefs. It fosters a positive self-image, replacing doubt with confidence. Psychotherapy explores underlying emotional patterns, addressing past experiences that may have contributed to low self-confidence.

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Common Issues We Address When Improving Clients’ Levels of Confidence:

  • Overwhelming concern about others’ perceptions and judgments.
  • Persistent self-doubt in abilities and decisions.
  • Chronic feelings of inadequacy and diminished self-worth.
  • Experiencing imposter syndrome in various aspects of life.
  • Heightened sensitivity to criticism, leading to discomfort and avoidance.
  • Habitual negative self-talk and self-deprecation.
  • Tendency to unfavourably compare oneself with others.
  • Avoidance of situations perceived as challenging or exposing.
  • Excessive self-consciousness in social and professional settings.
  • Fear of failure inhibiting risk-taking and personal growth.
  • Difficulty in asserting oneself and expressing individual needs or opinions.
  • Reluctance to take on leadership roles or public speaking opportunities.

Our approach is Grounded in psychological principles that build a robust foundation of self-belief, enabling clients to face life with renewed confidence. Whether it’s overcoming fears in public speaking, enhancing performance in professional settings, or simply developing a stronger sense of self, our tailored hypnotherapy sessions are designed to unlock the full potential within.

How Hypnosis Solves These Issues in Building Confidence

Hypnosis effectively addresses and resolves a spectrum of confidence-related issues:

Overcoming Concern About Others' Perceptions

Hypnosis instils a strong sense of self-worth, diminishing the weight of external judgments and fostering a more internal validation approach.

Eliminating Persistent Self-Doubt

It replaces self-doubt with positive affirmations and beliefs, enhancing trust in one’s abilities and decision-making skills.

Alleviating Feelings of Inadequacy

Hypnotherapy reinforces a sense of competence and self-value, diminishing feelings of inadequacy and low self-worth.

Combatting Imposter Syndrome

Through suggestive techniques, hypnosis helps individuals recognise and embrace their achievements, combating the imposter syndrome.

Reducing Sensitivity to Criticism

It teaches mental strategies to objectively process and respond to criticism, reducing its emotional impact and avoidance behaviour.

Transforming Negative Self-Talk

Hypnosis works to reframe habitual negative self-talk into positive, empowering self-dialogue.

Ending Unfavourable Comparisons

It fosters a focus on personal growth and self-appreciation, reducing the tendency to compare oneself with others.

Facing Challenging Situations

Hypnosis builds mental resilience, encouraging individuals to confront and thrive in challenging situations.

Lowering Excessive Self-Consciousness

It promotes a relaxed state of mind, reducing self-consciousness in both social and professional settings.

Overcoming Fear of Failure

Hypnotherapy develops a positive attitude towards failure as a learning opportunity, encouraging risk-taking and personal growth.

Boosting Self-Assertion

It enhances assertiveness, empowering individuals to express their needs and opinions confidently.

Encouraging Leadership and Public Speaking

Hypnosis builds confidence in leadership abilities and public speaking, overcoming reluctance and fostering assertive communication skills.
Through these targeted approaches, hypnosis effectively builds a foundation of solid self-confidence, enabling individuals to navigate life with assurance and poise.

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Tailoring Mental Strategies to Help You Become More Confident

Clinical Hypnotherapy

We utilise Hypnotherapy to access the subconscious mind, implanting positive affirmations and suggestions. This reprograms deep-seated beliefs about self-worth and capabilities, fostering a stronger sense of confidence.


Involving the exploration and understanding of past experiences and emotions contributing to low self-confidence. By addressing these underlying issues, we help individuals develop a healthier self-image.


Providing a supportive environment, counselling enables clients to discuss their fears and challenges openly. It aids in developing strategies to overcome barriers to self-confidence.

Neuro-Linguistic Programming (NLP)

NLP techniques change negative thought patterns and behaviours. We focus on reinforcing positive self-perceptions and practical communication skills.


Our approach builds a strong foundation for self-belief. This involves using evidence-based strategies to enhance self-esteem and reduce anxiety or depression symptoms often associated with low self-confidence.

Together, these methodologies create a holistic treatment plan, targeting low self-confidence symptoms and root causes – ensuring sustainable personal growth and self-assurance.

Session Fees and Duration

Our hypnotherapy sessions dedicated to building self-confidence are structured with clear and transparent pricing:

Fee Per Session: Each one-hour session of Hypnotherapy is priced at £190.

The number of sessions required can vary based on individual needs and the depth of issues being addressed. Some clients may experience a significant boost in confidence within just a few sessions. In contrast, others might benefit from a more extended series of sessions for more profound and lasting change.

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Qualifications and Registrations

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