Hypnotherapy for Weight Management
Does emotional eating and unhealthy cravings lead to unwanted weight gain?
I only see clients for as long as I need to, rarely do I need to see anyone longer than 2 to 3 sessions. I commonly see a renewed sense of control over eating choices from the first session.
Dr MKA Bux (Kamal) : Clinical Hypnotherapist
Testimonials
I had struggled with emotional eating and weight gain for years, trying every diet without success. After just a few sessions at London Hypnotherapy & NLP, I noticed a significant change in how I related to food and exercise. The cravings disappeared, and I finally felt in control of my eating habits. The support and techniques I learned have transformed my approach to weight management, and I’m now enjoying a healthier, more balanced life. I can’t recommend their services enough.
Chris T
A struggle to maintain a healthy weight is not only a battle for one’s body but also a struggle of the mind and spirit. For most people, weight loss is a war that is waged not with the food in front of them but with their own thoughts. Hunger pangs, urges, and lethargy can all undo even the most carefully made plans. It has been established that hypnotherapy is an effective way to deal with such root causes of unhealthy habits and increased weight.
With the help of hypnotherapy, you can get to your subconscious mind and find out what behaviours and thoughts are harmful, enabling you to change them. This method does not give attention to the normal practice of dieting and exercising but rather helps in changing your mindset to that of healthy living. It is important to note that hypnotherapy has the ability to assist an individual in changing the way they approach foods and exercises, assisting in weight loss goals and sustaining it.
Here at London Hypnotherapy & NLP we utilise hypnosis alongside neuro-linguistic programming (NLP) to break down your psychological barriers to weight loss. Our method is individualised to help you achieve your goals and achieve weight loss while adopting a healthy attitude towards your body and food.
Common Issues We Address with Weight Management Hypnotherapy
- Emotional eating in response to stress, boredom, or negative emotions.
- Uncontrollable cravings for unhealthy foods or specific triggers.
- Lack of motivation to maintain a consistent exercise routine.
- Negative self-image and low self-esteem that hinder progress.
- Yo-yo dieting or cycling between weight loss and gain.
- Feelings of guilt or shame associated with eating habits.
- Difficulty in sticking to a balanced, nutritious eating plan.
- Self-sabotage behaviours that undermine weight loss efforts.
- Anxiety or fear about achieving and maintaining weight loss goals.
How Hypnotherapy Solves These Issues
Emotional Eating in Response to Stress, Boredom, or Negative Emotions
Overeating is considered an emotional response and hypnotherapy assists you in finding better ways to deal with stress or boredom or any negative emotions. Food cravings and emotional eating can be eliminated if you change the way you handle emotions, instead of turning to food to help you cope with them.
Uncontrollable Cravings for Unhealthy Foods or Specific Triggers
With hypnotherapy, you can successfully overcome food cravings because hypnosis can reprogram your ability to be triggered in a negative way. It evidently reveals that with better food choices you are capable of taking back control.
Lack of Motivation to Maintain a Consistent Exercise Routine
By instilling a strong sense of motivation and commitment in your subconscious mind, hypnotherapy helps you establish and maintain a regular exercise routine. It reprograms your mindset to view physical activity as a positive, enjoyable, and integral part of your daily life.
Negative Self-Image and Low Self-Esteem That Hinder Progress
Hypnotherapy works to improve your self-image and boost self-esteem, which are critical for successful weight management. By fostering a positive view of yourself and your abilities, it helps you to stay motivated and committed to your goals.
Yo-Yo Dieting or Cycling Between Weight Loss and Gain
Using hypnotherapy, you will be able to stop the vicious circle of the yo-yo dieting by dealing with its causes. Since hypnotherapy is a long-term approach towards solving a problem it assists in losing weight and keeping it off.
Feelings of Guilt or Shame Associated with Eating Habits
Hypnotherapy will help you overcome issues of guilt or shame that you might be having towards your eating habits so that you can enjoy food without any antagonism. In doing so, it helps you to make much better decisions that would otherwise be hampered by the destructive emotions that are brought about by negative self-compassion.
Difficulty in Sticking to a Balanced, Nutritious Eating Plan
Hypnotherapy helps you to stay true to your goal of having a good healthy eating plan since it helps to reduce the desire to choose junk foods. As it alters your subconscious beliefs about food, it enables you to develop consistent, adequate patterns of food-choices in relation to your weight management goals.
Self-Sabotage Behaviours That Undermine Weight Loss Efforts
Self-sabotaging behaviours can be explored and treated using hypnotherapy and if they are affecting weight loss, then it gives you the best chance of eradicating them. It deals with the fundamental fears or beliefs, which leads to making wrong choices and helps you to achieve lasting success.
Anxiety or Fear About Achieving and Maintaining Weight Loss Goals
Hypnotherapy reduces anxiety and fear associated with weight loss by creating a sense of calm and confidence in your ability to succeed. It helps you to approach your goals with a positive mindset, making the process of weight management more enjoyable and less stressful.
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Fees and Hypnotherapy Session Requirements
At London Hypnotherapy & NLP, we recognise that every individual’s journey with weight management is unique. That’s why we offer a tailored service designed to address your specific challenges and empower you to achieve your goals.
Fee Per Session: Our one-hour hypnotherapy sessions are priced at £190. The number of sessions you’ll need will depend on your personal goals, the depth of the issues being addressed, and your responsiveness to hypnotherapy. Some clients experience significant changes after just one session, while others may require several sessions to achieve lasting results.
We offer flexibility in how you receive your sessions. You can attend sessions in person at our Harley Street clinic in London, or opt for remote sessions online, allowing you to work on your weight management goals from the comfort of your home.
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