Blushing Hypnotherapy, Harley Street
Is Blushing Causing You To Miss Out On Making New Memories?
Although an involuntary and harmless reaction, blushing can turn into a very uncomfortable and upsetting experience, especially when it happens in social or stressful situations. Your face turning red often can lower your confidence and make it hard to interact with others, becoming a big obstacle to fully enjoying life. Blushing hypnotherapy offers a strong solution by dealing with the hidden causes that lead to too much blushing. This method helps you control your emotional reactions and responses to social situations better.
You can stop blushing with hypnosis as a treatment for blushing, allowing you to break the ingrained subconscious response to blush. If you’re struggling to stop the innate urge to blush, hypnotherapy can be your solution.
Call or email to book a consultation and get in touch with me, Dr Kamal.
Understanding Blushing
Blushing is your body’s involuntary response to feelings of embarrassment, anxiety, shyness, fear, anger, or romantic feelings. Also called “erubescence”, your face turns red when you blush, when the blood vessels in your face dilate.
It’s fine to have this harmless, natural, and appropriate reaction of your body in response to certain external situations. But it can soon be overbearing and a nuisance when you can’t help but blush even when you don’t want to, leaving you embarrassed and affecting your confidence levels. Over time, these reactions become automatic and challenging to control.
The common causes of blushing include:
Being Emotionally Sensitive
Those who blush easily tend to be overly sensitive to emotional and social situations. Being emotionally sensitive tends to make them feel shame or embarrassment quicker than others, triggering blushing.
Fear of Judgement
The fear and anxiety of being negatively evaluated can also cause excessive blushing. You may become more self-conscious and anxious in social situations that trigger your blushing response.
Social Phobia
Chronic blushing can be a response to social phobia, or the feeling of anxiety and fear in social situations. For example, you tend to blush more when anxious before and during a work presentation to a group of people or when speaking in public.
Underlying Conditions
Some underlying conditions may also lead to blushing, including perimenopause and menopause in women, rosacea, hyperthyroidism, and an overactive sympathetic nervous system.
Whatever the cause, excessive blushing is a subconscious response to external triggers and is not your fault. It’s no different than any learnt response and can be unlearned with the help of blushing hypnotherapy sessions with me, Dr Kamal.
Anxiety About Blushing in Professional or Formal Settings
Feelings of anxiety and blushing are intimately connected. When you feel anxious, it activates your body’s “fight-or-flight” response and results in you blushing. Ironically, the fear of blushing itself can intensify the anxious feelings, pushing you into a vicious cycle where the worry of blushing causes more blushing.
People with social anxiety or social phobia often experience this, where the fear of being judged leads to shame and embarrassment and more anxiety. The key to breaking this anxiety-blushing cycle is through hypnosis for blushing. Hypnosis goes beyond treating symptoms and focuses on the underlying cause of blushing in your subconscious. Blushing hypnosis is a powerful treatment for blushing that changes your natural response to stressful, anxiety-inducing situations and helps you learn to stay calm and composed in moments that trigger your blushing.
How Hypnotherapy Works for Blushing
Hypnotherapy for blushing works by reaching the hidden part of your mind to find and change the basic beliefs and emotional causes linked to blushing. By altering your perspective and responses to these triggers, hypnotherapy can significantly reduce the frequency and intensity of blushing episodes. Using relaxation techniques and supportive encouragement, this therapy boosts your confidence and calmness, enhancing your comfort in social settings and your self-esteem.
Regular blushing hypnosis sessions with me can lower the anxiety that prompts the blushing as well as the physical response.
Common Issues We Address with Blushing Hypnotherapy
Feeling More Self-Conscious and Embarrassed
Blushing is often accompanied by feeling self-conscious and embarrassed. Hypnotherapy for blushing works by changing how you see yourself and boosting your confidence. I use hypnotherapy methods like encouraging suggestions and visualising positive scenes to create a calmer and more confident attitude, even when you blush.
Avoiding Social Interactions
Hypnosis for blushing can help you overcome the fear of blushing, which makes people avoid social interactions. My stop blushing hypnosis sessions help you to participate in social situations more comfortably without worrying too much about blushing.
Constant Worry About How Others Perceive You
Worrying about what others think of you makes blushing worse. Hypnotherapy for blushing reframes these worries by addressing the underlying beliefs that drive them. You build a more positive self-image and reduce anxiety about what others think of you.
Being Constantly Nervous in Interactions
Blushing or even the anticipation of blushing can make you nervous and underconfident, especially during interactions with other people. In my hypnosis sessions, you train yourself to calm your nerves and worries about blushing and maintain composure even in the toughest of situations.
Anxiety About Blushing in Professional or Formal Settings
Being embarrassed at work or in any formal affair due to blushing can be a concern. Hypnosis for blushing can alter the manner in which the mind copes with stress and allow you to remain composed and assured in circumstances that would have previously made you feel insecure and embarrassed.
Difficulty in Staying Relaxed In Stressful Situations
Staying calm in tough situations is the key to controlling blushing. Hypnotherapy for blushing gives you ways to stay relaxed and focused. It helps you deal with stress better by teaching you relaxation techniques and training your mind, which reduces the chances of blushing.
Experiencing Inadequacy or Low Self-Esteem Due to Blushing
You may have emotions of unworthiness or incompetence due to blushing. Hypnotherapy for blushing can help you feel better about being yourself. Words of encouragement and the elimination of negative self-images can ensure that you are not embarrassed by blushing, or it will affect you to a smaller extent.
Challenges in Building and Maintaining Personal Relationships
Blushing can make it difficult to build and keep personal relationships. My blushing hypnosis sessions can help by making you feel more confident and in control of your emotions. I help you deal with the reasons behind blushing and guide you in creating and maintaining important relationships without the worry of blushing causing stress.
Overthinking About Past Blushing Episodes
Thinking too much about times you’ve blushed can make you more anxious and cause you to blush more. My blushing hypnotherapy sessions can help stop this by changing the way you think about these things without you even realising it. You stop focusing on past events and focus on how you feel now instead.
Why Choose Dr Kamal for Blushing Hypnotherapy in London?
Dr. Kamal is an experienced Clinical Hypnotherapist and NLP practitioner based in London who offers specialised London hypnotherapy services to stop excessive blushing. With over 25 years of experience in mental health, Dr. Kamal combines Clinical Hypnosis, Psychotherapy, Counselling, NLP, and Psychology to provide a comprehensive and personalised treatment to excessive blushing.
Dr. Kamal creates a bespoke treatment plan, offering sessions that can be conducted in person at his Harley Street clinic or remotely online. You can contact his London practice via phone or email to book a consultation with Dr. Kamal. The initial consultation will discuss your symptoms and treatment goals and develop a personalised plan to address your needs. Dr. Kamal will also discuss and advise details of hypnotherapy fees during the initial consultation.
If you want to take control of your life, then our London hypnotherapy sessions could help provide you with the support and tools to do so. Hypnotherapy has the potential to help overcome your overcome excessive blushing. Change your tomorrow by contacting Dr Kamal here today. We also offer online hypnotherapy sessions if these are more convenient.
Fees and Hypnotherapy Session Requirements
At our practice, hypnotherapy for blushing problems is tailored to meet your individual needs and necessities, thereby addressing all your worries.
Fee Per Session: The price per session is £190, and each session takes an hour. The sessions can be conducted at our Harley Street clinic in London or can be carried out online, according to your convenience.
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Blushing Hypnotherapy FAQs
Can hypnotherapy help with blushing?
Yes, hypnotherapy can help reduce blushing by addressing underlying anxiety and improving confidence.
Is hypnotherapy safe for blushing?
Yes, hypnotherapy is a safe, alternative and non-invasive approach to treat blushing when practised by a qualified professional hypnotherapist like Dr Kamal.
How does blushing hypnosis work?
It works by using relaxation and suggestion techniques to retrain your response to triggering situations.
Is hypnotherapy a permanent solution for blushing?
If you’re willing to change, hypnotherapy as a treatment for blushing can bring in long-lasting results, but consistency and follow-up may be needed.
How many blushing hypnotherapy sessions will I need?
Some people may benefit greatly after the first session, while others may require several sessions to get the best results.
I only see clients for as long as I need to, rarely do I need to see anyone longer than 2 to 3 sessions. From session one, you will have new coping strategies that will enable you to experience life with a new found confidence.
Dr MKA Bux (Kamal) : Clinical Hypnotherapist
Testimonials
Blushing used to really limit me in many areas of my life but after just a few sessions of hypnotherapy, I saw a big change. I’m now more confident in social situations now, and blushing doesn’t affect my interactions any more. The therapy made a huge difference for me, and I strongly suggest it for anyone dealing with the same problem.
Mark T