Stop Smoking Hypnotherapy LONDON
Quit Smoking in One Session!
Quit Smoking with Hypnotherapy
We all know that smoking is bad for us, but it can be a very difficult habit to quit. The decision to stop smoking is a significant milestone in itself and a step towards enhancing your well-being. Some are determined to quit and try but fail multiple times, raising frustration and desperation levels. Whether you use patches, gums, nasal sprays, or inhalators as a treatment for smoking, the urge to smoke can be overpowering and can supersede your best efforts.
But don’t lose hope, as hypnosis for smoking can be a powerful tool in your journey towards a smoke-free life. Hypnosis uses your mind’s hidden ability to bring about significant behavioural change. I, Dr Kamal, a clinical hypnotherapist, understand the addictive nature of cigarettes and their impact on the brain and help you build better and healthier responses to smoking triggers.
With my help, you can successfully quit smoking with hypnotherapy and bring back good health. Get the right support system to support your decision to quit smoking for good. Call or email to book a consultation with me today and take your first step towards a nicotine-free life.
Common Issues We Address with Stop Smoking Hypnotherapy
Hypnotherapy offers practical solutions to many of the common problems people face when trying to quit smoking.
Depending on Smoking for Stress-Relief
My hypnosis for smoking sessions can redirect your mind to find healthier, more effective stress-relief mechanisms instead of reaching out for a cigarette. These include breathing exercises, doing a few yoga moves, or taking a short walk, all of which prevent you from using smoking as a coping mechanism.
Relapse after Previous Attempts to Quit
Quitting smoking often requires multiple attempts to quit and can be disheartening every time. My tailored quit-smoking hypnosis sessions can help to rebuild your self-belief that you can quit and reinstate your confidence to push through moments of weakness.
Overcoming Mental Barriers to Quitting
Don’t let the subconscious barriers around quitting, such as weight gain, hold you back. Hypnosis can work subconsciously to alleviate these fears and concerns and keep you on track to quit smoking.
Coping with Withdrawal Symptoms
Techniques such as deep breathing and relaxation in hypnotherapy lower the intensity of withdrawal symptoms like irritability, anxiety, and restlessness.
Smoking as a Social Habit
If you often take to smoking in social situations without even realising it, hypnosis to quit smoking can reprogram your response to that situation, reducing your automatic reaction to wanting to smoke.
Automatic / Unconscious Smoking Triggers
Many people link smoking with other routine activities, such as having a coffee or a drink. Hypnotherapy for smokers can help break this subconscious association.
Nicotine Addiction and Emotional Factors
People smoke for all sorts of reasons. Hypnotherapy for nicotine addiction can address the emotional factors linked to nicotine dependency and reduce the intensity of the cravings and the urge to smoke.
Habitual Smoking Linked to Specific Times/Activities
From the first cigarette as soon as you wake to the one that you have before going to bed, smoking is incredibly habitual. Hypnotherapy for smokers can help break down the association between your rituals and smoking, which can aid in quitting.
Quit smoking hypnosis works on the many different layers and desires that cause smokers to persist, giving us the understanding to successfully quit smoking.
Book Your Hypnotherapy Consultation in London or Online
Uncover how we can empower you to live the life you truly deserve.
How Hypnotherapy Works As a Treatment for Smoking
Hypnotherapy works by exploring your subconscious mind by addressing the physical addiction to nicotine as well as the behaviours that reinforce this habit. Hypnosis for smoking cessation can change your beliefs about smoking, putting more focus on the negatives of smoking and highlighting the positives, such as being healthier and keeping your loved ones away from harm.
In my quit smoking hypnosis sessions, I work with you to understand the factors that contribute to your nicotine addiction. I use various hypnotherapy techniques targeting your cravings, relationship with stress, unconscious triggers, and habit-forming behaviours and modify them to encourage productive alternatives to smoking. Quit smoking hypnotherapy sessions with me offer an effective approach to overcoming the multiple physical and emotional challenges associated with quitting smoking.
Types of Smokers
Some of the common ways to smoke tobacco include cigarettes, cigars, pipes, hookahs, and e-cigarettes. Whichever medium you use to ingest nicotine each one of them is terrible for your health and well-being. Smoking is an addictive behaviour and smokers can exhibit varying degrees of addiction.
The types of smokers include:
Some of the common ways to smoke tobacco include cigarettes, cigars, pipes, hookahs, and e-cigarettes. Whichever medium you use to ingest nicotine each one of them is terrible for your health and well-being. Smoking is an addictive behaviour and smokers can exhibit varying degrees of addiction.
The types of smokers include:
Casual or Social Smokers
These individuals usually smoke when with friends or in social situations when influenced by peers. By and large, they don’t consider themselves as smokers.
Light or Moderate Smokers
Moderate smokers consume 1-2 packets of cigarettes a day and usually smoke in response to stressful situations.
Heavy and Chain Smokers
Chain smokers are individuals who consume more than three packets of cigarettes in a single day. They are completely addicted to smoking and often smoke non-stop to prevent withdrawal symptoms.
Passive Smokers
Individuals who breathe in smoke from other people’s cigarettes, cigars, or pipes. Called second-hand smoking, this accidental consumption of tobacco smoke can be harmful to non-smokers, especially children and pregnant women.
Regardless of the type of smoking, tobacco is dangerous for your health. Consuming tobacco, no matter the form, not only affects your lungs but your body as well.
Why Choose Dr Kamal for Tailored Stop Smoking Hypnosis in London?
Dr Kamal is a clinical hypnotherapist and NLP coach and practitioner, specialising in mental health issues. He has helped countless individuals overcome their addiction to nicotine and their struggle with quitting smoking. We create a bespoke quit smoking hypnosis service for you, with each session curated towards helping you move towards your goal.
Book your stop smoking hypnotherapy consultation today. Call or email for sessions at my clinic in Harley Street, London or online.
Quitting Smoking With Hypnotherapy: Session Fees and Duration
At London Hypnotherapy & NLP, we offer a personalised service that can help you overcome your smoking addiction. Our fee structure reflects this personalised London hypnotherapy service:
Fee Per Session: We charge £190 for each one-hour hypnotherapy session.
We all respond differently, so we cannot predict how many sessions you will need to help you quit smoking. It will depend on a variety of factors, such as how long you have been smoking for, how ingrained the habit is, and how strong your desire to quit is. Many people can feel real change after just one session, but it often needs a series of sessions to ensure that you can overcome your nicotine addiction.
Sessions are available either face to face at our clinic in Harley Street, London. Alternatively, we can also arrange sessions remotely online.
Learn more about Quitting Smoking with Hypnotherapy
Quit Smoking Hypnotherapy FAQs
Is hypnosis safe?
Therapies through hypnosis or hypnotherapy are recognised alternative treatments for various mental health conditions and are considered safe under the practice of a registered clinical hypnotherapist like Dr Kamal.
How do I know hypnotherapy is right for me?
It’s normal to have apprehensions about hypnosis, but be rest assured it’s a tried and tested approach to address psychological conditions with lasting results.
Is hypnotherapy for quitting smoking effective?
Although effectiveness varies by individual, hypnotherapy has shown promising results, especially when used alongside other cessation methods like counselling or nicotine replacement therapy (NRT).
How many smoking hypnotherapy sessions do I need to have?
Many people can feel real change after just one session, but it often needs a series of sessions to ensure that you can overcome your nicotine addiction. I recommend sessions based on your smoking history, emotional triggers, and readiness to quit.
I only see clients for as long as I need to, rarely do I need to see anyone longer than 2 to 3 sessions when breaking habitual patterns. Smoking cessation regularly succeeds in a single session!
Dr MKA Bux (Kamal) : Clinical Hypnotherapist London
Testimonials
I am a 60+ year old construction worker who has been smoking almost 50 years and was finding myself to be breathless in regular tasks. I finally decided I wanted to quit for good (I have attempted acupuncture, vaping, nicotine patches etc.) and I decided to Google other ways to stop smoking. I came across Kamal in Harley Street who was flexible with times and not too far from where I live. At the time, I thought the cost (£390) was steep but it is quite possibly the best money I have ever spent. I haven’t thought about or touched a cigarette since my session and it has been over 2 months. I have calculated that it saves me £80 per week so I have technically paid it off after week 5! I cannot recommend Kamal highly enough, I feel better and healthier every day – thank you! To anybody on the fence or considering this, don’t hesitate! Costly at the time but you cannot argue with the results.