Relaxation Hypnotherapy

Finding inner peace and relaxation can be challenging in our fast-paced, high-stress world. Relaxation Hypnotherapy provides a serene refuge, harnessing the power of your subconscious mind to achieve profound relaxation. This service is designed to reduce stress chemicals and bring your body and mind back into a harmonious state.


Through relaxation hypnotherapy, you are guided into a deeply relaxed state, allowing your mind to drift away from the troubles of everyday life. This process eases built-up pressure and tension and opens up a path to long-lasting peace and tranquillity. The hypnotic trance is more than just a temporary escape; it’s a transformational journey that empowers you to confront and release stress-related symptoms and emotional blockages.

Zen Peace

Common Tension-Related Issues We Address:

  1. Persistent feelings of stress and anxiety affecting daily life.
  2. Difficulty in unwinding and relaxing, even in comfortable environments.
  3. Chronic muscular tension, leading to physical discomfort and pain.
  4. Overwhelming sense of mental and emotional exhaustion.
  5. Insomnia or poor sleep quality is related to an overactive mind.
  6. Racing thoughts or inability to quieten the mind.
  7. Physical symptoms include headaches, stomach issues, or fatigue due to stress.
  8. Frequent irritability or mood swings linked to underlying tension.
  9. Difficulty in concentrating or focusing, stemming from emotional tension.
  10. A constant feeling of being on edge or unable to relax.

The key benefits of this deep relaxation include strengthening the immune system, lowering blood pressure, relieving chronic pain, and significantly improving concentration and energy levels. Moreover, it aids in better sleep quality, making it an invaluable tool for overall wellbeing.

How Hypnosis Solves These Issues to Become More Relaxed

Hypnosis provides practical solutions to a variety of tension-related issues:

Alleviating Stress and Anxiety

Hypnosis promotes deep relaxation, helping to alleviate persistent stress and anxiety restoring a sense of calm and balance in daily life.

Facilitating Relaxation

It aids in retraining the mind to unwind effectively, even in previously uncomfortable environments, enhancing overall relaxation.

Easing Muscular Tension

Through guided relaxation techniques, hypnosis helps release chronic muscular tension, reducing physical discomfort and pain.

Combating Mental and Emotional Exhaustion

Hypnosis rejuvenates the mind and body, addressing feelings of exhaustion and restoring emotional well-being.

Improving Sleep Quality

It effectively combats insomnia and poor sleep quality by calming an overactive mind promoting restful and rejuvenating sleep.

Calming Racing Thoughts

Hypnosis techniques slow down racing thoughts, enabling a quieter, more focused mind.

Relieving Stress-Induced Physical Symptoms

Hypnosis addresses physical symptoms like headaches, stomach issues, and fatigue, often brought on by stress.

Reducing Irritability and Mood Swings

By targeting the underlying tension, hypnosis helps stabilise mood swings and reduce irritability.

Enhancing Concentration and Focus

It improves concentration and focus, mitigating the effects of stress on cognitive functions.

Establishing a Sense of Calm

Hypnosis instils a deep sense of calm, reducing feelings of being constantly on edge and enabling a state of relaxation.

Through these targeted mental strategies, hypnosis offers a comprehensive solution to reducing tension, enhancing mental clarity, and promoting overall well-being.

Book Your Hypnotherapy Consultation

Uncover how we can empower you to live the life you truly deserve.

Tailoring Mental Strategies to Help You Reduce Tension

Our approach to promoting relaxation and alleviating tension blends Clinical Hypnotherapy, Psychotherapy, Counselling, NLP, and Psychology:

Clinical Hypnotherapy

Utilising hypnotherapy, we guide clients into a deeply relaxed state, allowing them to access and reprogram the subconscious patterns that contribute to stress and tension.


Through psychotherapy, we explore the underlying psychological causes of stress, such as past experiences or deep-seated beliefs, providing insights that help in managing and reducing tension.


Counselling offers a supportive space to discuss and understand stressors, enabling clients to develop personalised relaxation and stress management strategies.

Neuro-Linguistic Programming (NLP)

NLP techniques change negative thought patterns and behaviours related to stress and tension, fostering positive mental habits and responses.


Drawing from psychological principles, our approach includes practical stress-reduction techniques and coping strategies, helping clients understand and manage their reactions to stressful situations.

Together, these methods create a holistic treatment plan that addresses immediate symptoms of tension and targets their root causes, ensuring lasting relief and a more relaxed, balanced state of being.

Understanding Fees and Session Requirements for Relaxation Hypnotherapy

Our Relaxation Hypnotherapy sessions are designed to provide effective stress relief and relaxation with a clear and straightforward fee structure:

Fee Per Session: We charge £190 for each one-hour session.

The number of sessions required varies based on individual needs and the issues being addressed. Some clients may find significant improvement in their ability to relax and manage stress within just a few sessions, while others may benefit from a more extended series to deeply ingrain relaxation techniques and effectively manage chronic tension.

Sessions are available either face to face at our clinic in Harley Street, London. Alternatively, we can also arrange sessions remotely online.

Reviews and testimonials

Qualifications and Registrations

CRSST logo
ghr logo
ghsc logo
CNHC logo
NCH logo
NHS logo