Hypnotherapy For Habits
Through Clinical Hypnotherapy, we delve into the subconscious drivers of your habits. This allows us to address not just the actions themselves but also the underlying thoughts and emotions that fuel them. Whether it’s stopping nail-biting, overcoming procrastination, or establishing a healthy exercise routine, our hypnotherapy sessions are geared towards creating lasting change.
Common Bad Habits We Address:
- Persistent engagement in unwanted behaviours like nail-biting or hair-pulling.
- Struggling with compulsive eating or smoking habits.
- Difficulty in establishing healthy routines, such as regular exercise or balanced eating for weight loss.
- Procrastination and poor time management impact productivity.
- Reliance on alcohol or other substances as a coping mechanism.
- Overuse of digital devices leads to sleep disturbances and decreased social interaction.
- Habitual negative self-talk and thought patterns affecting mental health.
- Inability to break free from comfort zones, hindering personal growth.
- Excessive cleanliness or orderliness causes stress and anxiety.
- Avoidance habits lead to missed opportunities and relationship challenges.
Drawing on a range of hypnotherapy techniques, we focus on replacing unhelpful patterns with positive, empowering alternatives. By reinforcing these new behaviours at a subconscious level, we help solidify them as part of your everyday life. Our approach goes beyond temporary fixes, aiming to embed these positive habits deeply and durably.
How Hypnosis Can Stop These Issues
Hypnosis offers practical strategies to address, stop and resolve habit-related challenges:
Breaking Unwanted Behaviours
Managing Compulsive Habits
Encouraging Healthy Routines
Overcoming Procrastination
Reducing Dependency on Substances
Balancing Digital Consumption
Transforming Negative Thought Patterns
Expanding Comfort Zones
It encourages stepping out of comfort zones, supporting personal growth and feel like exploring new opportunities to achieve your goals.
Regulating Obsessive Behaviours
Confronting Avoidance Habits
Integrated Therapeutic Approach for Managing Habitual Responses
Clinical Hypnotherapy
We utilise hypnotherapy to access and influence the subconscious mind, the area where many habitual behaviours are rooted. This method effectively reshapes ingrained habits by embedding new, positive suggestions and behaviours.
Psychotherapy
Involves exploring the deeper emotional and psychological reasons behind certain habits. Understanding these aspects is crucial for developing strategies to change these behaviours effectively.
Counselling
Providing a supportive space, counselling helps individuals discuss their habits openly. This aids in identifying triggers and developing practical solutions for managing and altering these habits.
Neuro-Linguistic Programming (NLP)
NLP techniques change negative thought patterns and behaviours related to unwanted habits. This approach helps in fostering positive mental habits and responses, crucial for habit change.
Psychology
We work on modifying the behaviour and thought processes associated with the habit by applying cognitive-behavioural strategies. This includes techniques for stress management, impulse control, and developing healthier routines and lifestyle choices.
Session Fees and Duration for Habit Hypnotherapy
Fee Per Session: Each one-hour session is priced at £190.
The number of sessions required to address and modify habits effectively can vary based on individual needs, the complexity of the habit, and the person’s responsiveness to hypnotherapy. Some clients may notice significant behavioural changes within a few sessions, while others might benefit from a longer series to fully embed new habits and break old patterns.