Hypnotherapy For Habits
Tired of Bad Habits Controlling You?
They might seem harmless at times, but learnt habits can become a part of every day life. At this point, changing them can prove a challenge. Whether it’s biting your nails, overeating or a more serious unwanted habit like smoking and drinking excessively – these behaviours can have an impact on your daily life. Hypnotherapy for habits provides a way to effectively address and overcome these unwanted habits by targeting the subconscious patterns that keep them in place.
With hypnotherapy you can rewire your mindset to break free from the cycles of behaviour that arises as unwanted habits develop. By exploring the triggers and emotions linked to these habits hypnotherapy can assist you in developing new responses and behaviours. Ultimately empowering you to take control of your actions. Many people notice a change in their relationship, with habits after just one session paving the way for lasting change.
Common Issues We Address with Habit Management Hypnotherapy
- Uncontrollable urges to engage in a specific habit, even when aware of its negative effects.
- Feelings of guilt or shame after engaging in the long-term habits.
- Struggles to break the habit despite previous attempts and strong willpower.
- Habitual behaviours triggered by specific situations or emotions.
- Negative impact on relationships or professional life due to the habit.
- Anxiety or stress associated with trying to quit the habit.
- Health problems arising from the habit, such as smoking or overeating.
- Procrastination or avoidance behaviours related to the habit.
- Dependency on the habit for stress relief or comfort.
How Hypnosis For Bad Habits Stop These Issues
Uncontrollable Urges to Engage in a Habit
The basis on which hypnotherapy functions involves exploration of the root causes of the cravings based just in the subconscious. By reprogramming your mind to respond to these impulses in a different way hypnotherapy makes it easier for a person to avoid them.
Feelings of Guilt or Shame After Engaging in Habits
Many routines are accompanied by feelings of remorse or embarrassment which can reinforce the pattern. Hypnotherapy helps tackle these emotions by nurturing a more understanding and forgiving perspective. By diminishing feelings of remorse and embarrassment, changes are implemented, helping you to get over the routine without the fear of self judgement.
Struggles to Break the Habit Despite Previous Attempts
If in the past, you attempted to leave a specific habit but failed hypnotherapy might be the new approach to try. It operates by targeting that resilient force that seeks to undermine your efforts to transform. Therefore, hypnotherapy enhances your chances of success since it brings your subconscious mind in line with your conscious decision to quit the habit.
Habitual Behaviours Triggered by Specific Situations or Emotions
Certain habits are easily related with stress, boredom or social cues. Hypnotherapy assists in altering your reactions to such stimuli on the level to a point where you did not realise that the stimuli were there in the first place. In this way, you can find better ways to deal with it and avoid falling back to the previous state when you encounter similar issues in the future.
Negative Impact on Relationships or Professional Life
Habits may possibly take a toll on relationships and give a negative impression at the workplace. Hypnotherapy, which is a relaxed method of dealing with the problems that make you develop these habits, has been shown to improve people’s interactions with others as well as their whole quality of life. The way you react to stressors and triggers can be changed by hypnotherapy which will thereby decrease the negative influence of your habit on the people around you.
Anxiety or Stress Associated with Trying to Quit
It is often the case that giving up a habit brings along with it stress and anxiety. Hypnotherapy provides a gentle route at this time by promoting calmness and addressing the fears associated with the transition, through its ability to quiet your mind.
Health Problems Arising from the Habit
Certain behaviours like smoking or overeating are behavioural consequences as they directly affect the health of the individual. It unravels the causes of such habits and gives you a chance to make better decisions. Eliminating the toxic behaviour pattern, hypnotherapy results in the better physical health of a person that also adds to a longer lifespan.
Procrastination or Avoidance Behaviours Related to the Habit
Habits are often tied to procrastination or avoidance behaviours, where the habit serves as a distraction from tasks or responsibilities. Hypnotherapy can help you overcome these avoidance tendencies by increasing your motivation and focus. By addressing the underlying reasons for procrastination, hypnotherapy helps you engage more fully in productive activities.
Dependency on the Habit for Stress Relief or Comfort
Most habits can be understood as reactions to stress or uncomfortable emotions. Through hypnotherapy, clients are advised on other ways of managing stress, reducing the frequency of the habit. Although the actual process is aimed at removing the habit, hypnotherapy assists in adapting new strategies to handle life strains that led to the formation of the habit.
Are automatic behaviours becoming too much to control?
I only see clients for as long as I need to, rarely do I need to see anyone longer than 2 to 3 sessions when breaking habitual patterns. Bad Habits are regularly broken in a single session.
Dr MKA Bux (Kamal) : Clinical Hypnotherapist
Testimonials
I struggled with a lifelong habit of biting my nails, and nothing I tried seemed to work. After just one hypnotherapy session, I noticed a huge difference. The urge to bite my nails disappeared, and I’ve been able to keep them healthy ever since. Hypnotherapy gave me the tools I needed to finally break free from this habit. I’m so grateful!
Emily T
Fees and Session Requirements
It is the personal approach that we take at London Hypnotherapy & NLP that enables you to address your habit. As a result, each treatment is completely bespoke and tailored to you.
Cost Per Session: Our one-hour hypnotherapy sessions are offered at £190 each. Depending on the habit and its severity, you might require several sessions. Some individuals experience significant progress after just one session, while others may require additional sessions to fully break the habit and develop healthier patterns.
We accommodate both in-person sessions at our Harley Street clinic in London and online sessions, offering you the flexibility to choose the format that best fits your circumstances and lifestyle.
Book Your Hypnotherapy Consultation in London or Online
Uncover how we can empower you to live the life you truly deserve.
Reviews and testimonials
Qualifications and Registrations
