Insomnia Hypnotherapy
Is your lack of sleep starting to cause problems in your daily life?
I only see clients for as long as I need to, rarely do I need to see anyone longer than 2 to 3 sessions. Heightened levels of relaxation and better sleep have been reported from the first session.
Dr MKA Bux (Kamal) : Clinical Hypnotherapist
Testimonials
I had struggled with insomnia for years and tried everything from medication to relaxation techniques with little success. After just one session with London Hypnotherapy & NLP, I noticed a significant improvement in my sleep patterns. The techniques taught helped me address the root causes of my insomnia, and for the first time in a long while, I woke up feeling rested and refreshed. The entire experience was transformative and truly life-changing.
Emma T., London
Insomnia can have a significant impact on various aspects of your life, from your mood and cognitive function to your overall health and well-being. Difficulty falling asleep, staying asleep, or waking up too early can lead to chronic fatigue, irritability, and diminished quality of life. Fortunately, hypnotherapy offers a powerful and effective approach to addressing these sleep challenges.
Hypnotherapy works by delving into the subconscious mind to identify and resolve the underlying factors that contribute to insomnia. Instead of merely treating the symptoms, this method focuses on altering the subconscious patterns and beliefs that disrupt your sleep. Through carefully crafted relaxation techniques and targeted suggestions, hypnotherapy helps reframe how you perceive and manage sleep-related stress. By accessing and modifying deep-seated thought processes, hypnotherapy assists in creating a more balanced and restful sleep experience. The techniques used aim to reduce anxiety and promote relaxation, thereby helping you achieve a more consistent and restorative sleep pattern.
At London Hypnotherapy & NLP, we integrate both hypnosis and neuro-linguistic programming (NLP) to tackle the root causes of your insomnia. This dual approach is designed to address immediate sleep disturbances while also fostering enduring changes in your sleep habits. By combining these methods, we help you build long-term solutions for achieving and maintaining better sleep quality, leading to a more refreshed and energised you.
Common Issues We Address with Insomnia Hypnotherapy
- Difficulty falling asleep despite feeling tired.
- Frequent waking during the night.
- Early morning awakenings that disrupt sleep.
- Persistent worry or stress impacting sleep.
- Racing thoughts that prevent relaxation.
- Difficulty returning to sleep after waking up.
- Unresolved emotional issues affecting sleep patterns.
- Nightmares or disturbing dreams interrupting rest.
- Reliance on medication or other aids for sleep.
How Hypnotherapy Solves These Issues?
Difficulty Falling Asleep Despite Feeling Tired
Hypnotherapy assists in eradicating the barriers that keep one from sleeping. The over activity of the mind is a common cause of insomnia, and this technique puts the mind into a deep rest and damps the mind before going to sleep.
Frequent Waking During the Night
Reducing occurrences linked to subconscious causes of night awakenings can enhance the chances of finding better sleep. Hypnosis helps in making the mind and body relaxed so that there are few interferences that cause the person to wake up in the course of the night.
Early Morning Awakenings That Disrupt Sleep
It is known that hypnotherapy can help change subconscious patterns that cause you to wake up earlier. Redeeming the mind from the power of short sleep cycles allows one to wake up naturally when it is time to wake up.
Persistent Worry or Stress Impacting Sleep
Stress and anxiety are primary causes of insomnia as they affect the normal patterns of sleeping and waking up. Stress reduction and minimising worry are treatments that hypnotherapy provides, altering the conditions to encourage sound sleep.
Racing Thoughts That Prevent Relaxation
Hypnosis can reduce mental activity and enable an individual to come up with strategies on how to handle excitability of thoughts. Methods applied in hypnotherapy enhance relaxation and the state of mental calmness which contributes to the onset of sleep.
Difficulty Returning to Sleep After Waking Up
It is also vital to understand the ways to free yourself from any tension you may be experiencing right after waking up. Hypnotherapy provides ways of how to get back to sleep with the help of reconditioning the subconscious mind.
Unresolved Emotional Issues Affecting Sleep Patterns
Feelings can affect sleep more than physical discomforts do. As such, hypnotherapy can assist in proactively managing these issues as a route to recovery of emotional stability and effective sleep.
Nightmares or Disturbing Dreams Interrupting Rest
Psychoanalysis can assist in reprogramming the causes and reasons that result in nightmares or traumatic dreams. Therefore, altering these patterns, you can have a more restful and less disturbed sleep.
Reliance on Medication or Other Aids for Sleep
Use of hypnotherapy helps to reduce the dependency on sleep aids or medication. As you deal with the causes of insomnia completely, then the need to use the medications will significantly decrease or even be eradicated completely hence improving the sleep naturally.
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Fees and Hypnotherapy Session Requirements
At London Hypnotherapy & NLP, our treatment for insomnia is client-oriented and guarantees you the best help concerning your sleep disorders.
Fee Per Session: A single appointment of hypnotherapy costs £190 and the appointment usually lasts for an hour. In terms of the number of sessions, this may also differ for different patients due to the factors like the intensity of the insomnia and one’s reaction to the therapy. Most of the clients are usually relieved by a single session, but some may require a number of sessions to complete in order to solve sleep problems.
Session Options: Options: Here we plan appointments to be highly convenient: clients are free to come to our Harley Street facility in London or to take appointments online. This flexibility is to enable hypnotherapy to be streamlined to fit into your lifestyle.
Reviews and testimonials
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