Anxiety Hypnotherapy

Anxiety can be an overwhelming and debilitating experience, affecting every aspect of life. Anxiety Hypnotherapy offers a profound and practical approach to managing and overcoming these feelings. This therapy is not just about coping with anxiety; it’s about understanding its roots and transforming your response to it.

Our specialised hypnotherapy sessions focus on calming the mind and breaking the constant worry and fear cycle. By accessing your subconscious, we work to change the ingrained thought patterns that fuel anxiety, replacing them with a sense of calm and control. This method is particularly effective for those who have yet to try everything else.

Anxiety Hypnotherapy

Common Anxiety-Related Issues We Encounter

  1. Persistent, excessive worrying about everyday events and activities.
  2. Feeling agitated or restless, with an inability to relax.
  3. Experiencing panic attacks, characterised by sudden, intense fear or discomfort.
  4. Avoidance of social situations due to fear of judgement or embarrassment.
  5. Difficulty concentrating or mind going blank due to anxiety.
  6. Irrational fears or phobias impact daily life.
  7. Disturbed sleep patterns, including trouble falling or staying asleep.
  8. Physical symptoms like rapid heartbeat, sweating, trembling, or fatigue.
  9. Gastrointestinal issues are often exacerbated by nervousness.
  10. Overwhelming feelings of dread or apprehension about the future.

We address various forms of anxiety, from general anxiety disorder to specific phobias and panic attacks. Our approach is tailored to your unique experiences, ensuring you receive the most effective treatment for your particular type of anxiety.

How Hypnosis Eliminates These Issues

Hypnosis offers a powerful solution to the various challenges posed by anxiety, delivering tangible benefits:

Easing Persistent Worrying

It helps retrain the mind to manage and reduce excessive worrying, promoting a calmer, more rational thought process.

Reducing Agitation and Restlessness

Hypnosis induces deep relaxation, alleviating feelings of restlessness and aiding in achieving a peaceful state of mind.

Preventing Panic Attacks

By teaching effective coping mechanisms, hypnotherapy reduces the frequency and severity of panic attacks.

Overcoming Social Anxiety

It enhances self-confidence and reduces fear of judgement, making social interactions more comfortable.

Improving Concentration

Hypnosis helps clear the mind, enhances focus, and reduces anxiety-induced distraction.

Addressing Phobias

Tailored hypnotherapy sessions work to dismantle irrational fears, enabling individuals to face previously daunting situations with confidence.

Regulating Sleep Patterns

It aids in relaxing the mind, facilitating better sleep quality and addressing anxiety-related insomnia.

Alleviating Physical Symptoms

Hypnosis can help in managing physical symptoms of anxiety, such as rapid heartbeat and sweating.

Easing Gastrointestinal Issues

By reducing nervousness, hypnotherapy can help alleviate anxiety-related gastrointestinal discomfort.

Dispelling Dread and Apprehension

It empowers individuals to face the future with optimism, replacing dread with positive anticipation.
In summary, hypnosis addresses both the mental and physical aspects of anxiety, leading to improved overall wellbeing and a more balanced life.

Integrated Therapeutic Approach for Fear-Based Responses

Our approach to treating anxiety through hypnotherapy integrates Clinical Hypnotherapy, Psychotherapy, Counselling, NLP (Neuro-Linguistic Programming), and Psychology, ensuring a well-rounded treatment:

Clinical Hypnotherapy

We use hypnotherapy to access and positively influence the subconscious mind, addressing the deep-rooted causes of anxiety and reshaping anxious thought patterns.

Psychotherapy

This involves exploring the underlying emotional and psychological factors contributing to anxiety providing insights and strategies for managing and overcoming these issues.

Counselling

Through counselling, we offer a supportive space for clients to discuss their anxiety openly, facilitating personal understanding and development of coping mechanisms.

Neuro-Linguistic Programming (NLP)

NLP techniques are employed to alter negative thought processes and behaviours associated with anxiety, reinforcing positive and empowering mental states.

Psychology

Grounded in psychological principles, our approach involves applying evidence-based strategies to improve cognitive functioning and emotional regulation related to anxiety.

By combining these diverse methodologies, we ensure a holistic and practical approach to anxiety management, focusing on both immediate relief and long-term strategies for maintaining mental wellbeing.

Session Fees and Number of Sessions Required

Our Anxiety Hypnotherapy sessions are carefully structured to provide you with the most effective treatment:

Fee Per Session: Each one-hour session is priced at £190. These sessions address your specific anxiety-related challenges using our integrated therapeutic approach.

The number of sessions required varies depending on individual needs and the severity of anxiety symptoms. Some clients may notice significant improvements within a few sessions, while others might benefit from a more extended course of treatment for more profound, lasting change.

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