Anxiety Hypnotherapy
Does persistent and excessive worrying hold you back?
I only see clients for as long as I need to, rarely do I need to see anyone longer than 2 to 3 sessions. You will feel a weight lifting and a growing sense of calm from the first session.
Dr MKA Bux (Kamal) : Clinical Hypnotherapist
Testimonials
Before starting hypnotherapy with London Hypnotherapy & NLP, anxiety was taking a toll on my life, impacting my work and personal relationships. After just a few sessions, I noticed a remarkable improvement. The techniques taught me how to manage my anxiety and approach stressful situations with a new mindset. The support and care I received were exceptional. I highly recommend their services to anyone struggling with anxiety.
Teri R
Anxiety can cast a long shadow over your daily life, affecting your mental and physical well-being. The persistent worry, tension, and fear associated with anxiety can hinder your ability to enjoy life and maintain healthy relationships. Hypnotherapy offers a transformative approach to tackling anxiety by addressing the root causes and shifting your subconscious responses to stress. This method not only manages the symptoms but also reprograms your mind to handle anxiety more effectively.
Through hypnotherapy, you access your subconscious mind to uncover and address the underlying factors contributing to your anxiety. This approach allows for a deeper understanding of your triggers and habitual responses. By employing relaxation techniques and targeted suggestions, hypnotherapy can help you alter the way you perceive and react to anxious thoughts. This shift leads to a reduction in anxiety and fosters a more balanced emotional state.
At London Hypnotherapy & NLP, we combine hypnosis with neuro-linguistic programming (NLP) to create a comprehensive strategy for overcoming anxiety. This dual approach aims to address immediate anxiety symptoms and establish long-term coping mechanisms. By retraining your mind to respond to stress in a healthier manner, hypnotherapy helps you regain control and enhance your quality of life.
Common Issues We Address with Anxiety Hypnotherapy
- Persistent feelings of worry and unease affecting daily functioning.
- Difficulty in managing stress and maintaining calm in challenging situations.
- Trouble falling asleep due to overactive thoughts and anxiety.
- Physical symptoms like racing heart, sweating, and trembling during anxious episodes.
- Challenges in focusing and concentrating because of intrusive anxious thoughts.
- Avoidance of social situations or activities due to fear of anxiety.
- Strained relationships due to heightened sensitivity and irritability.
- Low self-esteem and self-confidence stemming from chronic anxiety.
- Over Reliance on unhealthy coping mechanisms like excessive caffeine or alcohol.
How Hypnotherapy Solves These Issues
Persistent Feelings of Worry and Unease Affecting Daily Functioning
Hypnotherapy assists because it treats the root cause of persistent concerns in the person by directly addressing the subconscious patterns. It’s easy to get lost in a constant stream of worrisome thoughts which leads to heightened states of anxiety and hypnotherapy provides specific suggestions as well as relaxation techniques on how to react to ordinary stressful stimuli so as to lower the frequency and severity of such thoughts.
Difficulty in Managing Stress and Maintaining Calm in Challenging Situations
Using hypnotherapy, the mind can be conditioned to react in a different way to stress, which is calming and controlling as opposed to the normal experience. It enables you to find better ways of dealing with stress to enhance your capability in handling pressures in life.
Trouble Falling Asleep Due to Overactive Thoughts and Anxiety
Depending on the specific case, hypnotherapy can help find ways on how to deal with the constant thinking which keeps one awake at night. Methods such as guided imagery and relaxation helps in training the patient’s mind towards a state that is conducive to sleep.
Overcoming Social Anxiety
It enhances self-confidence and reduces fear of judgement, making social interactions more comfortable.
Improving Concentration
Hypnosis helps clear the mind, enhances focus, and reduces anxiety-induced distraction.
Addressing Phobias
Tailored hypnotherapy sessions work to dismantle irrational fears, enabling individuals to face previously daunting situations with confidence.
Physical Symptoms Like Racing Heart, Sweating, and Trembling During Anxious Episodes
Hypnosis allows you to deal with the manifestation of physical signs of anxiety. Hypnotherapy helps to reduce the physical manifestation of symptoms of anxiety such as excessive heart beating and shaking.
Challenges in Focusing and Concentrating Because of Intrusive Anxious Thoughts
Hypnotherapy also helps to reduce intrusive thoughts that hinder concentration. In essence, hypnotherapy is about relaxation and clear thinking and this enables you to exercise full concentration when undertaking a task or activity.
Avoidance of Social Situations or Activities Due to Fear of Anxiety
Hypnosis helps to deal with the fear that has been responsible for avoiding everyday activities. With repeated exposure and the use of positive reinforcement you can overcome the anxiety of social situations or events.
Strained Relationships Due to Heightened Sensitivity and Irritability
The reduction of anxiety by hypnotherapy enhances emotional stability hence promoting healthy interactions and better relations. Skills relate to regulation of irritability and improvement of the level of tolerance and consideration.
Low Self-Esteem and Self-Confidence Stemming from Chronic Anxiety
Self-esteem can definitely be improved through hypnotherapy because it restructures negative self-perceptions. Whereas hypnotherapy helps you counter the self-doubt that characterises anxiety by promoting positive self-image and self-confidence.
Overreliance on Unhealthy Coping Mechanisms Like Excessive Caffeine or Alcohol
Effective hypnotherapy which involves aversive suggestions helps to establish more positive modes of handling stress instead of substance use. Interventions are goal-directed and aimed at modifying behaviours and promoting the appropriate management of anxiety.
Book Your Hypnotherapy Consultation
Uncover how we can empower you to live the life you truly deserve.
Fees and Hypnotherapy Session Requirements
At London Hypnotherapy & NLP, we offer a personalised service individualised to you and gives you the tools you need to deal with anxiety.
Fee Per Session: The fee for one hypnotherapy session is £190 and the session lasts for one hour. To sum up, it is essential to be aware that the number of sessions may differ since the treatment depends on the intensity and length of the issue of anxiety. Some clients see an excellent level of improvement from one session only, others may require further sessions to ensure that the right coping mechanisms are enforced, and permanent changes are made.
Consultations can be done directly at our clinic based in Harley Street, London or virtually through video conferencing which makes it possible to suit your requirements.
Reviews and testimonials
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