Learn How to Quit Smoking Through Hypnosis
Smoking is one of the worst habits that a person can have and quitting is one of the best things that he or she can do for their health body and mind. It is a difficult task to quit the use of nicotine but hypnosis is an effective option that can assist you in the process. This article will explain in detail how quitting smoking with hypnotherapy can help you finally give up smoking smoking, and what the process is, and how to find a suitable hypnotherapist.
Hypnosis An Effective Treatment for Smokers
Hypnosis is a process of putting a subject into a state of deep relaxation while producing an increased attention on the hypnotherapist’s words – increasing their susceptibility to suggestion. This technique is applied in the treatment of different conditions such as addiction, anxiety, and phobias. In smoking cessation, hypnosis heps to address the physical dependence on nicotine as well as the behavioural patterns related to smoking.
The hypnotherapist employs the use of words and imagery to help the individual relax and enter the hypnotic state during the session. In this state, the mind is more susceptible to suggestions that are likely to encourage positive change in behaviour. For instance, the therapist may suggest to the patient that smoking is dangerous when pictured 10 years into the future, as opposed to a short-term focus on getting the hit – and that he or she is capable of stopping. Repeating these messages in a deep state of relaxation helps to change the patient’s perception towards smoking, which is very beneficial.
What Does Hypnosis For Quitting Smoking Look Like?
The process of hypnosis for smoking cessation involves an initial assessment where the hypnotherapist asks the client about his or her smoking history, reasons for quitting, and past efforts to quit. This makes it easier to design the therapy in a way that will suit the individual’s needs.
The duration of a hypnosis session is normally between one hour and one and a half hours. The hypnotherapist employs methods like controlled breathing, muscle relaxation, and visualisation to put the patient into a state of hypnosis. Once in this state, the therapist offers suggestions that are intended to change the way the patient views smoking. These may include creating pictures of the negative consequences of using tobacco or linking smoking with bad taste and smell.
The therapist may also provide the patient with self-hypnosis techniques to help the patient continue the positive suggestions made in therapy. This may include listening to audiotapes of the sessions or doing relaxation and imagery exercises on one’s own.
How Many Sessions of Hypnotherapy for Smoking Are Required?
The number of hypnotherapy sessions that are needed to quit smoking depends on the patient’s smoking history, psychological factors, and the patient’s response to hypnosis. It is possible that some patients will see a great improvement after one session while others may require several sessions to get the desired results.
Dr. Kamal, a Clinical Hypnotherapist with years of experience, stresses the need for individualised treatment plans. He wants to help clients as fast as possible and for this reason, he tries to make the most out of each session by focusing on the specific needs of the client. In general, clients may need one or several sessions to quit smoking completely to become non-smokers for good.
How Effective is Hypnotherapy for Smoking?
There is evidence that hypnotherapy is effective in assisting people to stop smoking, although the outcomes may be variable. According to a review of studies published in 2017, hypnosis may be more effective when used in conjunction with other forms of treatment. Some research has found that the short-term efficacy of the treatment is as high as 86%, with a marked decrease in smoking within the first six months of the treatment. But, to sustain the long-term abstinence, further assistance and follow-up sessions may be needed.
Although some studies suggest that hypnotherapy may not be enough to help people quit smoking in the long run, it is at the very least a useful tool when used in combination with other strategies. Hypnotherapy can be useful in treating the psychological part of addiction, which includes helping a person deal with withdrawal symptoms and decrease the desire to use substances.
Benefits of Quitting Smoking
There are numerous health advantages of quitting smoking and the effects are well explained below. Right after you quit, your body starts to repair the damage that has been done by smoking. In 20 minutes, your heart rate and blood pressure decrease. In a few weeks, lung capacity and circulation is enhanced. The advantages of quitting smoking in the long run are that the risk of diseases such as heart disease, stroke, lung cancer and other diseases associated with smoking is greatly minimised.
Smoking also has positive health effects on the quality of life of an individual. You will probably have fewer respiratory problems, more energy, and a better ability to taste and smell food. Also, smoking cessation minimises the chances of exposing other people to second-hand smoke, especially children and non-smoking adults.
How to Choose a Hypnotherapist
It is important to ensure that one gets a good hypnotherapist to help in the smoking cessation process. Here are a few steps to help you locate a reputable practitioner:
- Referrals and Recommendations: You can ask your doctor, friends, or family members for suggestions. Your healthcare provider may be able to recommend a hypnotherapist that they know and trust
- Professional Associations: Check with professional bodies like the National Council of Hypnotherapy and the National Hypnotherapy Society. These organisations offer lists of practitioners who are certified.
- Online Research: You can use the internet to look for hypnotherapists in your locality. Check out the reviews and testimonials to know how effective they are and how much the clients are satisfied with the services.
- Initial Consultation: Book an appointment to explain your concerns and get to know the hypnotherapist and his or her methods. This meeting is a chance to ask them about their experience, approach, and effectiveness in helping patients quit smoking. It is very important that you feel at ease with your hypnotherapist, so the decision is really down to the individual.
How Will I Know If They Are Qualified?
It is crucial to make sure that your hypnotherapist is certified to avoid getting a poor result from the treatment. Here are some vital qualifications to look for:
- Licensing and Certification: Ensure that the hypnotherapist is registered and accredited by professional bodies. For instance, Dr Kamal has a Certificate in Clinical Hypnotherapy and a Diploma in Clinical NLP and is registered with the National Council for Hypnotherapy.
- Experience: Find a hypnotherapist who has a lot of experience in helping people quit smoking. Dr. Kamal has more than 25 years of experience in Clinical Hypnotherapy, Psychotherapy, Counselling, and Psychology, which enables him to work with challenging cases.
- Professional Registration: Check that the hypnotherapist is a member of professional bodies. Dr. Kamal is a certified hypnotherapist with the General Hypnotherapy Register and the Central Register of Stop Smoking Therapists among other certifications.
- Continual Professional Development: This means that the person has to be willing to learn and update himself or herself with new trends and developments. Dr. Kamal is always in a position to update his knowledge and experience through attending professional development courses.
Conclusion
Quitting smoking with Hypnotherapy is an effective approach to giving up smoking, as it targets the physical and the psychological aspects of smoking. Hypnotherapists such as Dr Kamal design individualised treatment plans to change the clients’ perception towards smoking and encourage positive changes. Although the number of sessions that may be needed is not definite, the possible advantages of quitting smoking make hypnotherapy a viable option. For your initial consultation on how to quit smoking, visit Dr Kamal at London Hypnotherapy & NLP.