Hypnotherapy is a clinical treatment that guides the client into a relaxed state where their subconscious mind is open to the possibility of change on a deeper level. It is not a magic trick or a stage show, but a thoughtful and successful form of treatment. Hypnotherapy can be used to treat a wide range of conditions, from anxiety and stress to addictions such as smoking or gambling. Hypnotherapy can bring results within as little as one session, for some people, however, some people may need a series of sessions to bring about profound change.
How Does Hypnotherapy Work?
Hypnotherapy works by allowing us to access our subconscious mind, it is here that many of our beliefs and behaviours are stored. It is estimated that 95% of our brain’s activity lies in the subconscious, which is why hypnotherapy is so successful. Hypnotherapy uses guided techniques to create a sense of great relaxation and focus, and it is here that the mind is open to the possibility of change, such as not smoking, or not getting stressed by people raising their voices. Whatever our triggers are, they reside in our subconscious minds.
Common Myths and Misconceptions about Hypnosis
“It’s just an entertainment trick” – stage hypnosis is entirely different to clinical hypnosis. Clinical hypnotherapy is a regulated, professional industry, which works with people to improve their mental and physical health.
“You can lose consciousness or fall asleep” – you will be awake and conscious during your hypnotherapy session. You may be extremely relaxed or feel zoned out, but you will be in control and able to remember everything.
“You are controlled by your hypnotherapist” – you remain in control, and your hypnotherapist guides you into this state, and then makes suggestions for change on a profound level, as per your desires and aims.
Benefits of Hypnotherapy
Lots of our behaviours and patterns are deep-rooted in our subconscious minds. These behaviours can be hard to change, and hard to access and understand. While talk therapy works very well for some people, it is not for everyone, and hypnotherapy offers a practical and proactive approach to creating change on a profound level. Hypnosis can bring changes quickly, within as little as one session for certain conditions, such as smoking cessation, though other conditions may take more sessions. It can be used to treat interlinking conditions, such as alcohol and stress, which often trigger one another. It is a highly effective and simple form of treatment that can promote change on a profound level, which increases the chance of long-term success.
What Conditions Is Hypnosis Helpful in Treating?
Hypnosis can be used to treat a wide range of conditions, from addictions such as smoking, drinking and gambling, to stress and anxiety. It can also be used for pain management and can help with conditions such as IBS and asthma.
What to Expect in a Hypnotherapy Session?
Your hypnotherapy session will be led by your hypnotherapist, who will explain exactly what is going to happen and talk you through each step. Before hypnosis takes place you will have a discussion about what you hope to achieve from the session. During the session, the hypnotherapist will guide you into a deeply relaxed state where you are open and receptive to change. After this, the hypnotherapist will guide you back up into your normal state and allow time for you to feedback if desired.
Types of Hypnotherapy Techniques
As with all treatments, there are different variations within the speciality. These can range from Ericksonian hypnosis to Analytical hypnotherapy, each approach has its own merits, but if there is a technique that particularly appeals to you then it is worth discussing this with your therapist.
Evaluating Risks, Limitations, and Effectiveness
Hypnosis is suitable for most people, however, people with severe mental health issues, such as psychotic symptoms, including hallucinations and delusions should discuss their treatment plan with their doctor, as hypnosis may not be suitable for them. Hypnosis will vary in effectiveness from person to person, but the more willing and open to change that a person is, the more potential the hypnotherapy session will have.
How to Choose the Right Hypnotherapist
Choosing a hypnotherapist is a deeply personal choice. While it is important to check that your hypnotherapist is a registered, accredited professional, it is essential that you feel relaxed, and open with your hypnotherapist. You can always have an initial consultation with a hypnotherapist before proceeding with treatment.
Practical Considerations: Costs, Coverage, and Accessibility
While hypnotherapy can seem expensive, it is an investment in yourself. Any investment that creates profound and lasting change is money well spent. Some people prefer to see their hypnotherapist in person, while others enjoy the convenience of online sessions. Many hypnotherapists now offer both options, so that you can choose what suits you best. Many will offer sessions in the evenings or weekends so that you can fit your treatment around your working day.
Is Hypnotherapy Right for You?
If you are looking to change, then hypnotherapy will help to support you. Whether you want to give up something, such as smoking, or address an issue that you feel is limiting or negatively affecting your life such as stress or anger then hypnotherapy can help. Hypnotherapy gives you the opportunity to make deep and profound changes to your mind, leading to a happier, healthier you.
Come to London Hypnotherapy & NLP
Dr. Kamal is an experienced Clinical Hypnotherapist and NLP practitioner based in London, with over 25 years of experience. Dr. Kamal combines Clinical Hypnotherapy, Psychotherapy, Counselling, NLP, and Psychology to provide a comprehensive and personalised treatment. Dr. Kamal creates a bespoke treatment plan, which can be conducted in person at his Harley Street clinic or remotely online. You can contact his practice via phone or email to book a consultation with Dr. Kamal. The initial consultation will discuss your symptoms and treatment goals and develop a personalised plan to address your needs. Change your tomorrow by contacting Dr Kamal here today.