Hypnotherapy For Public Speaking
Nervous About Public Speaking? What If Confidence Is Just a Step Away?
The fear of public speaking is a frequent concern for those experiencing it as a severe phobia, resulting in such feelings of fear and doubt, as well as physical signs such as perspiration and trembling. Regardless of the type of setting and the number of people in the audience, the pressure to perform and the desire to deliver are always present.
Hypnotherapy is an effective way of conquering the fear of public speaking because it treats the cause of the problem and not the symptoms, as well as strengthening your self-esteem.
Hypnotherapy for stage fright involves changing your perception by redirecting your belief in your subconscious mind to a more positive one. In a hypnotherapy for public speaking session, you are taken through a guided relaxation, enabling you to take charge of the symptoms as well as offer you permanent ways of speaking with confidence.
I am Dr. Kamal, and I conduct hypnosis for fear of public speaking. Using proven hypnotherapy, I want to assist those who have a problem speaking in public by giving them the tools they need to learn how to confront their fears and reach their capabilities. Call or email me to book a consultation for hypnosis to overcome the fear of public speaking in London or online.
What is Fear of Public Speaking?
Fear of public speaking, also known as glossophobia, is more common than you think. It can appear in the form of hesitation to speak during meetings, heart racing while giving a presentation, or shaky hands when you’re standing in front of a crowd.
There are many reasons why you might feel anxious in such situations, such as a fear of being judged or making a mistake while you’re in front of others. However, there are effective ways to overcome this, including hypnotherapy for fear of public speaking.
With hypnotherapy, I’ll help you retrain your mind to stay calm and confident instead of panicking in these situations.
How Does Hypnotherapy for Public Speaking Work?
To understand how hypnotherapy works, you need to first understand a little about your brain. Your brain works on two levels: the conscious and the subconscious mind. The former handles all your decisions and logic. The latter focuses on storing your beliefs and patterns. Your fear of public speaking comes from your subconscious mind.
During a hypnotherapy session, I put you under clinical hypnosis to overcome the fear of public speaking. Hypnotherapy works by calming your subconscious triggers that make your body respond with anxiety in speaking situations. When you’re in a deeply relaxed state, I’ll use gentle suggestions to help you build confidence, reduce panic, and develop new, healthier responses.
Rather than putting you to sleep during the session, sleep hypnosis works by training your subconscious mind to change the unhelpful patterns and thoughts that keep you awake.
Get in touch with me today to learn more about insomnia hypnotherapy and how it can be an effective tool for a good night’s sleep.
Common Issues We Address with Public Speaking Hypnotherapy
- Intense fear or anxiety before and during public speaking.
- Physical symptoms like sweating, shaking, or a racing heart.
- Difficulty organising thoughts or speaking clearly under pressure.
- Negative self-talk and fear of judgement from others.
- Avoidance of public speaking opportunities due to fear.
- Past traumatic experiences related to public speaking.
- Overwhelming feelings of self-doubt and insecurity.
- Challenges in maintaining eye contact and engaging the audience.
- Inability to convey confidence and authority when speaking.
Common Symptoms We Address with Hypnotherapy for Stage Fright
Intense Fear or Anxiety Before and During Public Speaking
Hypnotherapy is useful in the treatment of fear and anxiety related to speaking in public since such feelings are stored in the subconscious of the patient. By using hypnotherapy for fear of public speaking and positive affirmations, which work as instructions to the subconscious mind, it is possible to alter your feeling towards public speaking instead of fear, which means you will feel calm and in control.
Physical Symptoms Like Sweating, Shaking, or a Racing Heart
The physical symptoms of public speaking anxiety can be debilitating. Hypnosis for public speaking works by calming your mind and body, reducing the physiological responses to stress. With practice, you can learn to manage and even eliminate these symptoms, allowing you to speak confidently and comfortably.
Difficulty Organising Thoughts or Speaking Clearly Under Pressure
Public speaking can cause your mind to race, making it difficult to organise your thoughts and speak clearly. Hypnotherapy helps you develop a focused and relaxed state of mind, improving your ability to think clearly and communicate effectively, even under pressure.
Negative Self-Talk and Fear of Judgement From Others
Negative self-talk and fear of judgement are common barriers to effective public speaking. Hypnotherapy helps you change the narrative in your mind, replacing negative thoughts with positive affirmations. This shift in mindset can help you approach public speaking with confidence and ease.
Avoidance of Public Speaking Opportunities Due to Fear
Avoiding public speaking opportunities can limit your personal and professional growth. Hypnotherapy helps you confront and overcome the fear that leads to avoidance. By addressing the root cause of your anxiety, you can begin to embrace opportunities to speak in public, rather than shy away from them.
Past Traumatic Experiences Related to Public Speaking
Public speaking phobia arises from an actual negative and traumatic event and therefore such phobia remains with the person for a long time causing fear and anxiety. Hypnotherapy enables you to go through these experiences, relive them and indeed change their emotional charge so that their hold on the present and future public speaking is severed.
Overwhelming Feelings of Self-Doubt and Insecurity
The emotions of doubt and insecurity can work against you when it comes to self expression and especially when speaking. Self hypnosis can build up your self esteem and reminds your subconscious mind about the capabilities you have. When you feel more confident, you feel at ease to talk without doubts and with confidence.
Challenges in Maintaining Eye Contact and Engaging the Audience
As we have seen, making eye contact and interacting with the audience should always be part and parcel of public speaking. Hypnotherapy also plays an important role helping to build self-assurance that assists you in establishing eye contact and effectively capturing the attention of an audience.
Inability to Convey Confidence and Authority When Speaking
The most important thing anyone presenting in a public capacity should instil in his or her audience is confidence and that is why it’s good to be authoritative. Hypnotherapy assists in projecting all these qualities through minimisation of anxiety, enhancing self belief, and creating a positive outlook. Over time you will be able to speak with more confidence and authority over your audience.
Why Choose Dr Kamal for Hypnotherapy for Presentation Nerves in London?
Dr. Kamal is an experienced Clinical Hypnotherapist and NLP practitioner based in London who offers specialised hypnotherapy for public speaking phobia. With over 25 years of experience in mental health, Dr. Kamal combines Clinical Hypnosis, Psychotherapy, Counselling, NLP, and Psychology to provide a comprehensive and personalised treatment.
Fees and Hypnotherapy Session Requirements
At London Hypnotherapy & NLP, we understand your situation and that is why we are going to provide you with a personalised solution for fear of speaking in public. Every session for counselling and therapy is tailored according to your fears and problems so that you get the best help.
Fee Per Session: Our fee is £190 for each session of hypnotherapy that takes one-hour. The number of sessions that would be recommended would be dependent on the level of anxiety and the effectiveness of the treatment. Some patients can feel a sense of relief after one session while others feel that having several sessions is more effective.
Sessions are available both in person at our Harley Street clinic in London and remotely online, providing flexibility to suit your needs.
I only see clients for as long as I need to, rarely do I need to see anyone longer than 2 to 3 sessions. Speaking confidence is reqularly reported to have increased after the first session.
Dr MKA Bux (Kamal) : Clinical Hypnotherapist
Testimonials
Public speaking used to be my biggest fear. The mere thought of standing in front of an audience would make my heart race and my hands shake. After just a couple of sessions with London Hypnotherapy & NLP, everything changed. I can now speak confidently, even in front of large groups, without the crippling anxiety I used to feel. The hypnotherapy sessions were incredibly calming, and the results were beyond my expectations. I’m finally able to share my ideas without fear holding me back.
James L
Public Speaking Hypnotherapy FAQs
What does hypnosis actually feel like during a session?
Most people describe hypnotherapy as deeply relaxing. It often feels like daydreaming or zoning out. You stay fully aware and in control, just calmer and focused.
What if I’ve tried everything and nothing has worked?
This is one of the reasons why many of my clients try hypnotherapy, because none of the other methods worked for them. Hypnotherapy works with your subconscious to shift the deeper patterns that traditional methods might not reach.
Is hypnotherapy safe for treating public speaking anxiety?
Yes. Clinical hypnotherapy is a well-established, gentle approach that helps change the way your mind responds to stress without losing control.
Can I combine this with coaching or therapy?
Yes. Hypnotherapy can be mixed with other approaches like coaching or CBT. All of these methods have a single goal of creating a more confident version of yourself.