Anxiety is a normal human response. It evolved to keep us safe and to make us cautious in potentially dangerous or unknown situations. However, in some people, the anxiety mechanism becomes triggered more frequently or by the wrong situations and this can have a negative effect on our mental health. Hypnosis works with anxiety disorder by addressing the triggers and roots of the anxiety, to help the mind alter its patterns and reduce the anxiety reflex. This can help to make life more enjoyable and happier for people and reduce the negative effects of the anxiety disorder.
Understanding Anxiety and When It Becomes a Problem to Your Health
Stress and anxiety are normal human responses, seated deep within our innate behaviour. When our ancestors were confronted by a lion, the mind would send adrenaline into the system which pumps the blood harder and faster, providing extra energy to escape. The mind should then reset as the adrenaline is used up, and return to a relaxed state. The problem comes when the messaging gets confused, and the mind interrupts mundane activities such as sending an email, as a threat, and essentially overreacts. This adrenaline does not get used up in the same way, and instead, the body remains in a heightened state of awareness. It is normal to feel anxious before important occasions, such as a work presentation, or a difficult conversation. It is when anxiety becomes overwhelming or frequent that it causes us problems. Anxiety may present with a racing heartbeat, nausea, or rumination, and can then prevent us from carrying out our daily tasks. If your anxiety is preventing you from going about your daily activities, then it represents a problem, which can be helped by seeking hypnosis treatment.
What is Hypnotherapy and How Does It Work?
Hypnotherapy works with the subconscious mind, where these responses are seated, creating change at a profound level. The hypnosis session will begin with a discussion about the goals for change, and the issues that the individual is facing. The hypnotherapy professional will then begin working with the individual to bring them into a state of deep relaxation where the mind is open to the suggestion of change. After the suggestions are given, the hypnotherapy professional will then slowly bring the person into a normal resting state, and the individual will have the opportunity to discuss the hypnosis session and give any feedback about the hypnosis and their current state of mind.
How Hypnotherapy Helps Manage Anxiety
Hypnotherapy is a very effective form of treatment for anxiety, as it works with the subconscious mind where our responses are seated. Typically anxiety disorders will need a series of hypnotherapy sessions to create long-lasting change, however, the number of hypnosis sessions will vary from person to person. This depends upon the individual, the root of the anxiety and the willingness to change. The more open to the idea of change that a person is, the more successful the hypnosis treatment will be.
What to Expect in a Hypnotherapy
When you start working with a hypnotherapy professional they will always spend time discussing the issue with you. This will give you the chance to discuss what issues you are facing, as well as discussing what will happen in the hypnosis session. Clinical hypnotherapy is not like stage hypnotherapy, a hypnotherapist cannot control you or make you do something that you do not want to do. You will remain in control and can stop the hypnosis session at any time. The hypnotherapy session will start with discussing what you want to achieve, and then the hypnotherapy professional will bring you into a deeply relaxed state. In this state, the mind is open and receptive to the idea of change. Once suggestions have been given, the hypnotherapist will bring you back into a normal state, where you can discuss any feedback that you may have. Your hypnotherapist can give you self-hypnosis techniques, which can use between hypnosis sessions to reinforce the work done, and help to rebuild your habitual responses.
Benefits and Success Rates of Hypnotherapy for Anxiety
According to an analysis of 17 hypnotherapy trials people who received hypnotherapy to treat anxiety experienced a greater reduction in anxiety than approximately 84% of the participants in the control group (where no hypnotherapy was received). Anxiety disorder can be extremely debilitating and life-limiting, and reducing anxiety can help people to live a happier life. Hypnotherapy is suitable for the majority of people, however, people with psychosis or who suffer from hallucinations should speak to their doctor before receiving any treatment.
Common Myths and Misconceptions about Hypnosis
Clinical hypnotherapy is not the same as the hypnosis shows that you may have seen on the stage. You will remain in control, and able to stop the treatment at any time. Hypnotherapy is an accredited and validated form of treatment, that can help people to reset their subconscious mind and change their behaviour.
Finding a Qualified Hypnotherapist for Anxiety Disorders
It is important to find a qualified hypnotherapy professional. Dr Kamal at London Hypnotherapy and NLP holds multiple qualifications, including a Certificate in Clinical Hypnotherapy and a Diploma in Clinical NLP, is registered with the National Council for Hypnotherapy, and is an accredited practitioner with the General Hypnotherapy Register. He has over 25 years of experience in Clinical Hypnotherapy, Psychotherapy, Counselling, and Psychology, making him well-equipped to handle complex cases. Professionals, such as Dr Kamal, can offer in-person or online hypnosis treatments, and you can decide which is the best fit for you. Online hypnosis treatments give you flexibility and allow you to access top-quality Harley Street professionals wherever your location, while some people prefer an in-person treatment. A good hypnotherapy professional will discuss your treatment length with you and propose a certain number of sessions based on your unique needs. While hypnotherapy treatment may seem expensive, it is an investment in your future health and happiness.
Is Hypnotherapy Right for Your Anxiety and Your Health?
If you are struggling with anxiety, whether it is social anxiety or other anxiety disorders, then hypnotherapy can help. Hypnotherapy has the potential to change your ingrained habits and beliefs, leading to a healthier and happier life. Change your tomorrow by contacting Dr Kamal here today.