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Substance abuse is rising among young professionals, with cannabis and alcohol being the most misused substances. Many turn to drugs to manage stress, anxiety, or workplace pressure, leading to addiction and professional decline. Traditional treatments often overlook underlying causes, while hypnotherapy offers a flexible, confidential alternative that addresses root triggers and supports lasting recovery.

Childhood trauma ranges from abuse to neglect or exposure to family dysfunction and can profoundly shape an adult’s mental, emotional, and physical health. It often manifests as anxiety, low self-worth, or relationship difficulties. Solution-focused hypnotherapy and NLP offer structured methods to address suppressed trauma, reframe negative patterns, and restore emotional stability and self-confidence.

NLP is a type of psychotherapy that works by identifying and transforming negative patterns through reframing and refocusing neural connections in the brain. It anchors positive emotions and teaches positive communication skills to help with different mental health issues, such as anxiety, depression, and phobias. 

Based in London’s Harley Street, Dr Kamal offers bespoke anger management hypnotherapy and NLP sessions for working professionals. Qualified as a senior business psychologist, Dr Kamal will help you reach your full potential, and encourage growth, both personally and professionally. 

In this blog post, we discuss how stress hormones and weight gain are more common than you realise, and how weight loss hypnosis with Dr Kamal can help address them effectively.

In this blog, we discuss how addiction to uncontrolled porn watching when in a relationship can bring about relationship challenges with your partner.

At London Hypnotherapy & NLP, I understand that for someone who’s approaching hypnotherapy for the first time, choosing between different hypnosis processes can be confusing. 

This is why I offer various types of hypnotherapy sessions, depending on what challenges you want to overcome. Whether you’re facing addiction, IBS, fear of public speaking, insomnia, or any other life-altering condition, you can take back control of your life and experience lasting results.

Perhaps it’s been a long day at work, you’ve got an impending project deadline, you’re having marriage trouble, or you missed your train when on the commute home. Our days are never easy, and it’s not unusual to want to seek a way to unwind, relax those hyperactive neurons and reduce adrenaline and cortisol levels.

According to 2023 official government statistics, there are approximately 6.0 million UK adult smokers, and 5.1 million adults that use e-cigarettes or vaping devices. What’s concerning is the level of smoking and vaping prevalent among young adults and teens, with 11% of 11-15-year-olds having tried smoking and being likely to develop the habit as adults. 

Nothing compares to the feeling of waking up in the morning completely refreshed after a restful night of sleep. With seven to eight hours of quality shut-eye every night, we’ll spend around a third of our lives sleeping. But many of us deal with daily stress and...

Public speaking is more than just talking to people in a social setting; it’s a key skill. It’s all about communicating your ideas clearly and presenting them openly to the audience, and there are many benefits to doing so.

Public speaking is more than just talking to people in a social setting; it’s a key skill. It’s all about communicating your ideas clearly and presenting them openly to the audience, and there are many benefits to doing so.

For most people, the road to embracing a healthier lifestyle often begins with losing weight. You might have already tried fad diets, intermittent fasting, gadgets, and various other trending techniques, only to fail and end up gaining the lost weight back – and then some.

Is your life becoming increasingly stressful? Is stress in your professional life orchestrating the way you live? Chronic stress can put you constantly under pressure and tension, affecting your ability to fully experience the joys of life. The good news, there are...

Asserting yourself as a leader goes beyond managing a team or an organisation. Leadership is also about motivating, inspiring, and confidently guiding people to achieve a common goal. An effective leader knows how to communicate, is able to solve problems and make...

Do you find it difficult to cut back on drinking alcohol? Are you struggling to quit alcohol for good? Has your personal and social life been affected by your drinking behaviour?

Gambling takes many forms, from horse racing to high-stakes poker. Many are lured into the world of gambling, attracted by the excitement of placing bets and the thrill of risk versus potential reward.