Hypnotherapy for Post Traumatic Stress Disorder (PTSD)
Are persistent negative memories too hard to control?
Post Traumatic Stress Disorder (PTSD) can be a debilitating condition, casting long shadows over daily life. Our specialised Hypnotherapy for PTSD service offers a compassionate and practical approach to overcoming the challenges associated with this disorder. Rooted in understanding and empathy, our therapy is tailored to address each individual’s unique experiences and needs.
Through the use of Clinical Hypnotherapy, I will gently guide individuals through the process of confronting and reprocessing traumatic memories. This approach helps reduce the intensity of post-traumatic stress disorder symptoms, such as flashbacks, anxiety, and intrusive thoughts.
Sessions, conducted in our Harley Street clinic, are designed to instil a sense of control and resilience, allowing individuals to gradually detach the distressing emotions tied to traumatic events. Call or email me to book an appointment for a PTSD hypnotherapy consultation in London.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is usually caused by experiencing or witnessing traumatic events. These incidents vary massively, but may include having, or being involved in an accident, act of violence, or natural disaster, or losing a loved one.
PTSD is diagnosed when the effects of these incidents interfere with your daily life. The after-effects can affect you in the form of flashbacks, nightmares, feeling numb, or feeling hyper-vigilant.
PTSD is not a sign of weakness; it’s just the brain’s way of reacting to the stress it has experienced. With support, you can find ways to process these incidents and move towards a calmer and safer state of mind. Hypnotherapy for trauma is one way to get help for PTSD.
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Common Problems We Address Through Hypnotherapy for PTSD:
Hypnotherapy for trauma offers a solution-focused pathway to alleviate PTSD symptoms and foster a more positive outlook:
Diminishing Recurrent Memories and Flashbacks
Hypnotherapy for trauma helps in managing and reducing the frequency and intensity of past distressing memories and flashbacks, promoting emotional stability.
Easing Trauma & Emotional Distress
Hypnotherapy provides techniques to calm severe emotional or physical reactions to past traumatic reminders, instilling a sense of control and calm.
Overcoming Avoidance Behaviours
Hypnosis encourages engagement with thoughts and feelings related to the trauma in a safe and controlled manner, reducing the tendency to avoid them.
Alleviating Depression and Restoring Interest
It fosters a renewal of interest in life and activities, combating feelings of hopelessness and depression, and paving the way for a brighter, more engaged future.
Addressing Guilt, Shame, and Self-Blame
Hypnotherapy works to release intense negative emotions, fostering self-forgiveness and reducing self-blame.
Enhancing Sleep Quality
Techniques in hypnosis help combat sleep disturbances and nightmares, promoting restful sleep and recovery.
Reducing Hypervigilance
Hypnotherapy for trauma assists in lowering heightened startle responses and hypervigilance, bringing about a sense of safety and relaxation.
Improving Concentration and Memory
Hypnosis helps enhance focus and alleviate memory problems, particularly those associated with traumatic events.
Managing Irritability and Aggression
Hypnotherapy develops strategies to control irritability and aggressive behaviours, promoting emotional regulation and healthier responses.
Through these targeted therapeutic approaches, hypnosis provides practical tools for individuals with PTSD to reclaim their lives, fostering resilience and optimism.
How Does Hypnotherapy for PTSD Work?
The process of using clinical hypnosis to treat various mental health conditions is known as hypnotherapy. There are two important parts of the brain: the conscious and the subconscious. The conscious or the logical part of the brain controls how we think and act, and is in charge of our decisions. Our subconscious mind, however, works on controlling our responses to trauma and influencing our behaviour.
Hypnotherapy for PTSD focuses on the subconscious mind, where we use suggestions to encourage positive change. This state is much more receptive to change, but you’ll be in complete control at all times, and will return to your normal self once the session is over.
Discover how my hypnosis for PTSD can help you manage your PTSD symptoms. Call or email me to book an appointment.
Types of PTSD
According to the DSM-5, PTSD can be classified into the following categories based on how soon symptoms appear and the nature of their effects.
PTSD with Dissociative Symptoms
If you feel detached from yourself or as if your surroundings are unreal, you may have PTSD with Dissociative Symptoms. These effects are also known as depersonalisation and derealisation and can make it difficult to process trauma.
PTSD with Delayed Expression
If you’ve experienced severe trauma but didn’t notice any immediate effects, you might begin to notice PTSD-like symptoms later on, once the trauma has become a distant memory. This is known as PTSD with Delayed Expression. These symptoms can be triggered by sudden life changes or increased stress.
Acute PTSD
This type of PTSD doesn’t have a separate descriptor under DSM-5. However, this helps clinicians understand the timeframe of your distress. When you have had PTSD symptoms for less than 3 months, it can be classified as Acute PTSD.
Chronic PTSD
You may be experiencing chronic PTSD if you’ve been experiencing symptoms like intrusive thought patterns, displaying avoidant behaviour, and emotional fatigue for more than three months after the traumatic event.
I only see clients for as long as I need to, rarely do I need to see anyone longer than 2 to 3 sessions. From session one, you will begin to feel relief from your state of hypervigilance and overwhelming feelings of distress.
Dr MKA Bux (Kamal) : Clinical Hypnotherapist
Testimonials
Kamal is very skilled and professional
Kamal is kind, considerate, respectful and polite. I immediately felt at ease talking to him. He listens attentively. I found him to be very astute because he pointed out something that immediately helped me immensely in going forward in my life.
Ranjit
Why Choose Dr Kamal for Personalised PTSD Hypnotherapy in London?
Dr. Kamal has over 25 years of experience as a Clinical Hypnotherapist and NLP practitioner in London, with a clinic on Harley Street. He uses a blend of Clinical Hypnosis, Psychotherapy, Counselling, NLP, and Psychology to provide his clients with personalised PTSD hypnotherapy in London.
Fees and Trauma Hypnotherapy Session Requirements – London Office
My Hypnotherapy for PTSD sessions are priced with a clear and straightforward structure:
Fee Per Session: Each London-based one-hour session is priced at £190.
The number of sessions required for trauma treatment can vary significantly based on individual experiences, the severity of symptoms, and personal coping mechanisms. While some clients may begin to notice improvements within a few sessions, others may need a more extended series to address and process their trauma thoroughly.
Sessions are available either face-to-face at my clinic in Harley Street, London, or online. Book now!
Reviews and Testimonials
PTSD Hypnotherapy FAQs
How many hypnotherapy sessions will I need for my PTSD?
The number of sessions varies from person to person. We’ll tailor the number of sessions based on your needs and progress.
Is hypnotherapy safe for treating PTSD?
Yes, clinical hypnotherapy is a safe and gentle approach to help with PTSD. It allows you access to your subconscious mind in a safe space.
Can hypnotherapy completely cure PTSD?
Hypnotherapy can significantly reduce PTSD symptoms, improve quality of life, and restore emotional balance.
Can I combine hypnotherapy with other treatments?
Yes. You can combine hypnotherapy with other forms of therapy, such as CBT or EMDR.