Table of Contents
How Hypnotherapy Can Help With Financial Crisis and Depression
At a Glance
Psychological Impact of Financial Stress
Financial Depression Symptoms
How Hypnotherapy Supports People with Financial Anxiety
Relieve Yourself from Financial Anxiety With Dr Kamal’s Bespoke Hypnosis
At a Glance
Financial depression can creep in quietly through mounting bills, sleepless nights, or the constant pressure to stay afloat. This guide explores how financial stress affects your mental health, the signs to watch out for, and how hypnotherapy can support you in breaking out of unhealthy patterns.
11.5 million people, which is approximately 22% of the British population, have borrowed money or taken out credit to meet their increasing cost of living.
Research suggests that mental health and money problems are interlinked, with 46% of people in debt also experiencing a mental health problem. Financial depression and concerns has become very common, with an increasing number of people wondering how to overcome financial anxiety.
However, with the right economic planning and mental health assistance, overcoming financial stress becomes easier. Hypnotherapy can be an effective method to reduce financial stress, which can curb your desire to gamble, or help if you are struggling with addiction.
At LHNLP, I understand the stress of overcoming financial barriers. Hypnosis, along with NLP and coaching, can help you resolve your money-related anxiety, helping to develop resilience and allowing you to differentiate between needs and wants.
To experience the full range of hypnosis benefits to overcome financial depression symptoms, book a session with me, Dr Kamal.
Psychological Impact of Financial Stress
Being worried about money can take a severe toll on your mental health. While stress can often make you suffer from low self-esteem, self-confidence and hopelessness.
This may feel familiar: you’ve bought a house, and have a mortgage to pay, on top of your car loan, insurance, phone bill, etc. You find yourself saving less and less, or missing a loan repayment. Suddenly, you find yourself panicking and stressing about money and every small payment.
This can make it difficult to overcome financial stress, as you go through a vicious cycle of stress leading to a money shortage (as you struggle to manage money or look for money-draining coping mechanisms), which further aggravates your financial depression.
It’s not just about having strong willpower that helps overcome financial stress, these fears and insecurities are often deeply rooted in your subconscious mind.
Financial Depression Symptoms
A small worry about a big monetary decision shouldn’t be confused with something as severe as financial depression. Here are some common financial depression symptoms you need to look out for:
- Insomnia and finding it hard to sleep
- Variation in your weight – whether that’s gaining or losing
- Irritability, anger issues
- Lack of concentration and confidence
- Intimacy issues are affecting the relationship
- Increase in smoking or drinking
- Migraines, cardiac issues, high blood pressure or diabetes
How Hypnotherapy Supports People with Financial Anxiety
If you are seeking answers on how to overcome financial anxiety, hypnotherapy is worth trying. Hypnosis involves reaching a relaxed yet focused state, where your subconscious mind is more susceptible to positive cues and suggestions. At LHNLP, I use a mix of curative and solution-focused hypnotherapy to understand both your past emotions and triggers behind financial depression, while working towards future goals such as financial freedom and a stress-free life.
Hypnotherapy can help you overcome limiting beliefs, such as “I’ll never have enough money”. It helps to reframe your thoughts into something more positive, such as. “I’m in charge of my money and I am in control.”
Hypnotherapy can also help you feel calmer and relaxed, reducing stress and anxiety. This can help you make better judgement calls, whether at work or while managing your finances.
Hypnotherapy also provides you with a better financial mindset and improved self-esteem and self-worth, which can help you overcome financial barriers and stress effectively.
Hypnotherapy also helps you manage unhealthy coping strategies, including overcoming alcohol addiction, smoking and substance abuse.
At LHNLP, I mix hypnotherapy with neuro-linguistic programming (NLP) and coaching for the most effective solution for overcoming financial barriers.
Relieve Yourself from Financial Anxiety With Dr Kamal’s Bespoke Hypnosis
Hypnotherapy isn’t a replacement for budgeting or emergency fund management; however, it’s a change in your mindset about how you manage and think about money.
Alongside hypnotherapy, there are other ways to relieve your financial stress, and this includes budgeting, trying to build an emergency fund and differentiating between needs and wants. With my help, you’ll not only stop unhealthily obsessing about money but learn to manage it better.
If you are looking to break the loop of financial depression and move towards economic stability, give hypnotherapy a try. Call, email, or fill out a form to book a consultation with me today.