Anger Management Hypnotherapy,
Harley Street
Do You Often Feel Angry?
Negative emotions such as anger are normal and can be expected at certain times, but they can cause issues when they begin affecting your day-to-day life as well as relationships. To most people, applying the usual way of anger management might not lead to the kind of change that is permanent. Compared to other interventions, anger management in hypnotherapy is more unique and distinctive since it targets the change of the attitude towards anger directly in the subconscious mind.
Hypnosis for anger issues is a form of therapy that assists the patient in discovering what led to anger and finding ways of handling the issue. Unlike some types of counselling, anger management hypnotherapy aims to change a person’s response to situations that make him or her angry. Hypnotherapy suggests that it is possible to transform one’s emotional set-up so that anger can be dealt with in a positive and productive manner.
At London Hypnotherapy and NLP, I guide you on how to control your anger and build a healthier temperament. Contact me for a consultation in my Harley Street clinic or online.
Understanding Anger
Anger is a basic human emotion, particularly a natural response to perceived threats. When expressed, it’s just another emotion on the surface, but the problem lies in expressing it in unhealthy ways, which feels completely out of control and harmful to yourself and others.
When anger takes hold, it can seem sudden and explosive, where you can lose control of yourself, often feeling like you’re not yourself in those moments. After the agitation has run its course, you’re left to pick up the pieces of the damage whilst dealing with a barrage of other emotions, from guilt and shame to deep misery. These events can push you into a never-ending cycle of negative emotions and behaviour until you allow yourself to slow down and control the way you feel.
How Anger Affects Your Brain
Like happiness, sadness, anxiety, or surprise, anger is a natural part of a person’s emotional makeup. But it’s also linked to an individual’s survival instinct in response to a real or imagined threat, being a part of the “fight or flight” mechanism.
When angry, your body releases adrenaline, muscles tighten, and heart rate and blood pressure shoot up, making you go all tense and red in the face. Your brain feels the need to deal with something that’s threatening you and upsetting your emotional balance.
How Hypnotherapy For Anger Works
Hypnotherapy shows a lot of promise in anger treatment, especially in people who struggle to control their anger. As a form of psychotherapy, hypnosis for anger issues relies on gentle relaxation techniques and suggestions targeting your subconscious mind, not your conscious one.
In my anger management hypnotherapy sessions, I encourage you to explore the issues related to the underlying beliefs about anger. This helps you identify the triggers and modify your behaviour in response. So instead of becoming angry, you remain calm and clear-minded. By reprogramming the part of your brain responsible for sudden, irrational outbursts, I nudge it to come up with possible solutions to manage emotions better and be calmer. Through my hypnotherapy sessions, learn to create a shift in the way you feel about anger.
Common Issues We Address with Anger Management Hypnotherapy
Hypnotherapy for anger management offers a transformative approach to managing your aggressive energy by addressing the following issues:
Frequent Outbursts of Anger Disproportionate to the Situation
Hypnotherapy for anger management addresses frequent outbursts by helping to change the thinking and emotional response towards provoking stimuli. My deep relaxation and positive suggestion therapy help to correct your reactions by ‘resetting’ your emotions.
Persistent Feelings of Irritability and Frustration
Most cases of general annoyance or readily apparent anger come from unsettled past grievances or constant stress. Such problems can be tackled through anger management hypnotherapy because understanding the root causes will enable you to better handle and even minimise such feelings, thus attaining a calmer and controlled state of mind.
Difficulty in Calming Down
Calming down after an anger episode can be challenging, but hypnosis for anger issues can help rewire your brain. Techniques such as guided imagery and relaxation exercises are used to quickly shift your mental state from agitation to calm, helping you regain control and composure more efficiently.
Physical Aggression
For those with plain physical aggression, the hypnosis for anger management focuses on the causes of such actions at the subconscious level. Part of my therapy focuses on the alteration of the reaction towards anger, where you identify other non-destructive ways of handling these kinds of feelings, thereby minimising chances of aggressiveness.
Strained Relationships
Strained relationships often stem reactive and hostile behaviour patterns. Hypnosis for anger management works by enhancing your self-awareness and empathy, helping you understand and manage your responses more effectively. This improvement in emotional regulation can lead to healthier and more harmonious relationships.
Feelings of Regret or Guilt After an Anger Episode
Feelings of regret and guilt following an outburst can be distressing. Hypnotherapy for anger management addresses these emotions by reshaping your responses and reducing the occurrence of anger episodes. This shift helps in alleviating the feelings of guilt, leading to a more balanced emotional state.
Challenges in Expressing Feelings Calmly
Effective expression of feelings is crucial for maintaining healthy relationships. Hypnosis for anger management focuses on developing better communication skills by helping you articulate your emotions calmly and constructively. This process encourages more peaceful interactions and reduces conflict.
Difficulty in Accepting Criticism or Feedback
Anger management hypnotherapy helps in overcoming defensiveness by altering subconscious beliefs about self-worth and personal value. By changing how you perceive criticism and feedback, therapy makes it easier to accept and respond to feedback more constructively.
Increased Stress and Anxiety Levels Associated with Anger Triggers
High stress and anxiety often accompany anger triggers, further exacerbating the problem. Hypnosis for anger issues aims to reduce these stress levels through relaxation techniques and stress management strategies, helping you manage anger triggers more effectively and promoting overall emotional well-being.
Why Choose Dr Kamal for Tailored Anger Management Hypnotherapy in London?
Dr. Kamal is an experienced Clinical Hypnotherapist and NLP practitioner based in London who offers specialised London hypnotherapy services for anger management. With over 25 years of experience in mental health, Dr. Kamal combines Clinical Hypnosis, Psychotherapy, Counselling, NLP, and Psychology to provide a comprehensive and personalised treatment to anger management.
Dr. Kamal creates a bespoke treatment plan, offering sessions that can be conducted in person at his Harley Street clinic or remotely online. You can contact his London practice via phone or email to book a consultation with Dr. Kamal. The initial consultation will discuss your symptoms and treatment goals and develop a personalised plan to address your needs. Dr. Kamal will also discuss and advise details of hypnotherapy fees during the initial consultation.
If you want to take control of your life, then our London anger management hypnotherapy sessions could help provide you with the support and tools to do so. Hypnotherapy has the potential to help overcome your anger. Change your tomorrow by contacting Dr Kamal here today. We also offer online hypnotherapy sessions if these are more convenient.
Fees and Hypnotherapy Session Requirements
Each anger management hypnotherapy session is priced at £190 for a one-hour appointment. Sessions are available at our clinic in Harley Street, London, or remotely via online platforms to accommodate your schedule and preferences.
Book Your Hypnotherapy Consultation in London or Online.
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FAQs
What is anger, and why is it a problem?
Anger is a normal human emotion, but it turns into a problem when it’s expressed unhealthily and without control.
Can hypnosis help manage my anger?
Hypnosis for anger issues is a type of anger treatment and management approach that has shown success with many people looking to reduce their anger and seek healthy ways of managing it.
Can forgiveness help me let go of my anger?
Forgiveness can be a valuable tool in helping you let go of anger and unresolved anger issues.
What techniques are involved in hypnotherapy for anger management?
In my structured anger management hypnotherapy sessions, I use direct and indirect suggestions and guided imagery as techniques to recognise and manage your anger in healthy ways.
What can I expect from anger management hypnotherapy sessions?
Your hypnotherapy for anger management sessions with me will be spread out according to your convenience and need. The first session will set the foundation for understanding your primary concern and goals. More on what to expect, connect with me on 07711 285 414.
How many anger management hypnotherapy sessions do I need?
The number of sessions required can vary based on factors such as the severity of your anger issues and your personal progress. While some clients may notice significant improvements after just one session, others might benefit from a series of sessions to achieve comprehensive results.
I only see clients for as long as I need to, rarely do I need to see anyone longer than 2 to 3 sessions. Starting from the very first session, you will start to feel the mental space and clarity to think logically in difficult situations.
Dr MKA Bux (Kamal) : Clinical Hypnotherapist
Testimonials
After just a few hypnotherapy sessions, I noticed a remarkable change in how I manage my anger. The techniques I learned have helped me stay calm in situations that previously would have triggered outbursts. I highly recommend this approach to anyone struggling with anger management.
Sarah M