Sports Hypnotherapy to reach the top of your game?
Do you know why some sportsman reach the top of their game and why others just don’t? It’s because not only did they work on perfecting their physical performance but worked on the their mental wellbeing as well. This is what sets them apart from getting to the top of their game and those who don’t.
Sports Hypnosis has been around for well over 50 years. Many very well-known successful sportsman having using it as a part of their physical and mental training. Much research has been documented producing evidence to prove how effective Hypnosis has been on increasing endurance, speed, accuracy and much more.
Sports Hypnotherapy to overcome many sporting psychological problems. Sports Hypnotherapy and NLP aid in removing Doubts, Fears, insecurities and uncertainties replacing them with confidence and focus. Most if not all famous successful sportsman use some form of hypnosis be it visualisations or affirmations and seek the assistance of a professional Sports Hypnotist or Sports Psychologist, to assist in their mental training.
Why is Sports Hypnotherapy is so effective ?
It works directly with the ‘unconscious’ part of the mind, that automatically controls our behaviours and responses without us even knowing. It also stores our beliefs about ourselves, If these are negative for example ‘I’m just not good enough’ to a more positive, empowering belief of ‘I can do it, I have the resources to enable me, I am good enough’. Change is then often rapid with visible results, enabling you to move into the ‘Winning’ position on a permanent level.
Sports Hypnotherapy and NLP for improved sports performance is effective by:
- Dramatically increasing endurance
- Improving focus & concentration Providing ‘mental’ healing when returning from injury
- Removing or reducing competition nerves
- Overcoming mental blocks
- Overcoming slumps in performance, maintaining motivation
- Remaining confident throughout a sporting performance (mindset of a ‘Winner’)
- Losing or gaining weight
Famous Sportsman who have used Sports Hypnotherapy
Tiger Woods for Golf
Gaganjeet Bhullar Golf
Steve Collins Boxing
Frank Bruno Boxing
Jimmy Connnors Tennis
Michael Jordan Basketball
The list of examples is endless to how sports hypnosis has helped many Champions over the years. If you would like to improve your ‘mental game’ do contact us with your individual requirements and we will let you know how we can help you too, to be come the ‘Winner’ you have inside of you.